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Nutrition Breakdown

Newport Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Newport Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 52 Estimated: 44

Lowest Calorie Items at Newport Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea beverages USDA 1 kcal
2 Spanish omelettes USDA 21 kcal
3 Juice beverages USDA 37 kcal
4 Milk beverages USDA 55 kcal
5 Stash Tea beverages USDA 55 kcal
6 Two Eggs side orders USDA 55 kcal
7 Bay Shrimp Cocktail appetizers USDA 85 kcal
8 Seafood omelettes USDA 89 kcal
9 Buffalo Wings appetizers USDA 100 kcal
10 Ham, Bacon, or Sausage side orders USDA 117 kcal
11 Clubhouse sandwiches USDA 122 kcal
12 Hot Turkey or Hot Roast Beef sandwiches USDA 122 kcal
13 1/2 & 1/2 Half hash browns & half biscuit special breakfasts USDA 131 kcal
14 Denver omelettes USDA 153 kcal
15 Captain's Platter* seafood Estimated 170 kcal
16 French Toast pancakes, waffles, & french toast USDA 175 kcal
17 Chef's Salad fresh salads Estimated 180 kcal
18 Chowder, Salad, & Loaf of Bread homemade soups Estimated 180 kcal
19 Cobb Salad fresh salads Estimated 180 kcal
20 Nachos appetizers USDA 181 kcal
21 Taco omelettes USDA 181 kcal
22 8oz Top Sirloin & Eggs hearty breakfasts USDA 182 kcal
23 Reuben sandwiches USDA 188 kcal
24 Pork Chops & Eggs hearty breakfasts USDA 190 kcal
25 2 Eggs, Hash browns, & Toast special breakfasts USDA 197 kcal
26 Bowl of Soup, Salad, & Loaf of Bread homemade soups Estimated 200 kcal
27 Bread Bowl with Soup & Salad homemade soups Estimated 200 kcal
28 Seafood Sampler Platter appetizers USDA 200 kcal
29 BLT sandwiches USDA 205 kcal
30 Ham & Cheese omelettes USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger*

burgers 620 kcal

Boatload Burger*

burgers 620 kcal

Burger*

burgers 620 kcal

Cheeseburger*

burgers 620 kcal

Chili Burger*

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newport Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newport Steak & Seafood items have calorie data?
Newport Steak & Seafood currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newport Steak & Seafood?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newport Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newport Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.