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Nutrition Breakdown

Newport Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Newport Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

177 / 177 items resolved USDA database: 38 Estimated: 139

Lowest Calorie Items at Newport Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Steak meat Estimated 10 kcal
2 House Special Steam Duck poultry Estimated 10 kcal
3 Steam Clam clam / oyster Estimated 10 kcal
4 Steam Crab crab Estimated 10 kcal
5 Steamed Elephant Clam elephant clam / squid Estimated 10 kcal
6 Steamed Whole Fish fish Estimated 10 kcal
7 Steamed Whole Fish family meal $50 Estimated 10 kcal
8 Steamed Whole Lobster lobster Estimated 10 kcal
9 Tieu Chau Steamed Fish fish Estimated 10 kcal
10 Cat Fish Hot & Sour Soup soup USDA 39 kcal
11 Cat Fish Hot & Sour Soup Or House Seafood Soup family meal $128 USDA 39 kcal
12 Hot And Sour Soup soup USDA 39 kcal
13 Shrimp Hot & Sour Soup soup USDA 39 kcal
14 Thai Seafood Hot And Sour Soup soup USDA 39 kcal
15 west Lake Beef Sticky Soup soup USDA 47 kcal
16 Sauteed Peasprout Or Chinese Broccoli family meal $88 USDA 50 kcal
17 Sauteed Peasprout Or Chinese Broccoli family meal $128 USDA 50 kcal
18 Sauteed Peasprout Or Chinese Broccoli banquet $208 USDA 50 kcal
19 Sauteed Peasprout Or Chinese Broccoli banquet $268 USDA 50 kcal
20 Sea Cucumber banquet $208 USDA 56 kcal
21 Sea Cucumber banquet $268 USDA 56 kcal
22 Seafood Bean Curd Sticky Soup soup USDA 67 kcal
23 Crab Baked With Salt And Pepper banquet $268 USDA 93 kcal
24 Braided Crab Meat & Fish Maw Soup banquet $268 USDA 95 kcal
25 Braided Crab Meat & Fish Maw Soup soup USDA 95 kcal
26 Crab Meat Asparagus Soup soup USDA 95 kcal
27 Newport Special Lobster banquet $268 USDA 97 kcal
28 Steamed Whole Fish family meal $88 USDA 123 kcal
29 Steamed Whole Fish family meal $128 USDA 123 kcal
30 Steamed Whole Fish banquet $208 USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Krapron

poultry 430 kcal

Chicken With Black Bean Sauce

poultry 430 kcal

Chicken With Cashew Nuts

poultry 430 kcal

Chicken With Chinese Broccoli

poultry 430 kcal

Chicken With Curry Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newport Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newport Seafood Restaurant items have calorie data?
Newport Seafood Restaurant currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newport Seafood Restaurant?
The lightest item currently tracked is Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newport Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newport Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.