Nutrition Breakdown

Newport Seafood Grill Ste10 Calories — Lowest to Highest

Browse calorie values for Newport Seafood Grill Ste10 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Newport Seafood Grill Ste10

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Fried Calamari bar menu - appetizers USDA 21 kcal
2 Coconut Crusted Tiger Prawns bar menu - appetizers USDA 31 kcal
3 Willamette Valley Smoked Salmon Fettuccine bar menu - food specials USDA 31 kcal
4 Tempura Fried Tiger Prawns bar menu - food specials USDA 74 kcal
5 Chilled Bay Shrimp Cocktail bar menu - food specials USDA 85 kcal
6 Chilled Bay Shrimp Cocktail bar menu - appetizers USDA 85 kcal
7 Classic New England Clam Chowder bar menu - food specials USDA 93 kcal
8 Chilled Dungeness Crab Cocktail bar menu - appetizers USDA 128 kcal
9 Prawns bar menu - fish & chips USDA 128 kcal
10 California Roll bar menu - appetizers USDA 135 kcal
11 Pear bar menu - food specials USDA 160 kcal
12 California Roll bar menu - food specials USDA 167 kcal
13 Caesar Salad bar menu - soups & salads Estimated 180 kcal
14 Dungeness Crab & Bay Shrimp Louie Salad bar menu - soups & salads Estimated 180 kcal
15 House Salad bar menu - soups & salads Estimated 180 kcal
16 Surf & Turf Cobb Salad bar menu - soups & salads Estimated 180 kcal
17 Hot Crab & Spinach Dip bar menu - appetizers USDA 200 kcal
18 Pan Fried Willapa Bay Oysters bar menu - appetizers USDA 203 kcal
19 Warm Marionberry Cobbler bar menu - desserts USDA 221 kcal
20 Northwest Crab Cakes bar menu - appetizers USDA 231 kcal
21 Caesar Salad bar menu - food specials USDA 239 kcal
22 Peanut Butter Fudge Ice Cream Pie bar menu - desserts USDA 253 kcal
23 Quarter Pound Tillamook Cheddar Burger bar menu - food specials USDA 270 kcal
24 Classic Burnt Cream bar menu - desserts USDA 291 kcal
25 Fried Cajun Chicken Tenderloins bar menu - food specials USDA 293 kcal
26 Fried Cajun Chicken Tenderloins bar menu - appetizers USDA 293 kcal
27 Spinach & Artichoke Dip bar menu - food specials USDA 300 kcal
28 Fried Cajun Chicken Tenderloin Salad bar menu - soups & salads Estimated 305 kcal
29 Key Lime Pie bar menu - desserts USDA 327 kcal
30 Steamed Dabob Bay Manila Clams bar menu - appetizers USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Double Cheeseburger

bar menu - sandwiches 620 kcal

Baja Style Fish Taco

bar menu - food specials 571 kcal

Cod

bar menu - fish & chips 536 kcal

Sampler

bar menu - fish & chips 536 kcal

Widmer Beer Battered Cod

bar menu - food specials 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newport Seafood Grill Ste10 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newport Seafood Grill Ste10 items have calorie data?
Newport Seafood Grill Ste10 currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newport Seafood Grill Ste10?
The lightest item currently tracked is Crispy Fried Calamari at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newport Seafood Grill Ste10 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newport Seafood Grill Ste10 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.