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Nutrition Breakdown

Newick's Calories — Lowest to Highest

Browse calorie values for Newick's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 38 Estimated: 21

Lowest Calorie Items at Newick's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Crab Legs lobstahs & crabs Estimated 10 kcal
2 Steamers appetizers Estimated 10 kcal
3 Surf and Turf lobstahs & crabs USDA 22 kcal
4 Newick's Famous Seafood Platter deep fried dinners USDA 71 kcal
5 Seafood Casserole tide me over & sandwiches USDA 71 kcal
6 Fried Lobster Tails lobstahs & crabs USDA 80 kcal
7 Cold Lobster Plate lobstahs & crabs USDA 89 kcal
8 Clam Roll tide me over & sandwiches USDA 93 kcal
9 Seafood Shepherd's Pie entrees USDA 93 kcal
10 Native Crab Roll lobstahs & crabs USDA 94 kcal
11 Shrimp and Fish entrees USDA 100 kcal
12 Shrimp Scampi entrees USDA 106 kcal
13 Super Saver Platter deep fried dinners USDA 119 kcal
14 Value Platter tide me over & sandwiches USDA 119 kcal
15 BBQ Chicken land lovers USDA 133 kcal
16 Broiled Swordfish entrees USDA 141 kcal
17 Steak Tips land lovers USDA 143 kcal
18 Steak and Potato land lovers USDA 146 kcal
19 ChixWich tide me over & sandwiches USDA 155 kcal
20 Baked Stuffed Shrimp entrees USDA 165 kcal
21 Fried Chicken Tenders land lovers USDA 169 kcal
22 Baked Stuffed Lobster lobstahs & crabs USDA 177 kcal
23 Lobster Pie lobstahs & crabs USDA 177 kcal
24 Caesar Salad chowdah and salads Estimated 180 kcal
25 Cap'n Doug's Cobb Salad chowdah and salads Estimated 180 kcal
26 Newick's Lobster Salad chowdah and salads Estimated 180 kcal
27 FishWich tide me over & sandwiches USDA 182 kcal
28 Baked Stuffed Haddock Filet tide me over & sandwiches USDA 188 kcal
29 Baked Stuffed Haddock Nuggets tide me over & sandwiches USDA 188 kcal
30 Lobster Roll lobstahs & crabs USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

App Samplah

appetizers 390 kcal

Baked Stuffed Haddock

entrees 390 kcal

Basket o Mushrooms

appetizers 390 kcal

Calamari Rhode Island Style

appetizers 390 kcal

Lobster Flatbread

appetizers 390 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newick's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newick's items have calorie data?
Newick's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newick's?
The lightest item currently tracked is Steamed Crab Legs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newick's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newick's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.