Nutrition Breakdown

New Port Seafood Calories — Lowest to Highest

Browse calorie values for New Port Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at New Port Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 30. Steam Seasonal Whole Fish seafood Estimated 10 kcal
2 12. Baby Bok Choy lunch USDA 13 kcal
3 42. Baby Bok Choy vegetables USDA 13 kcal
4 8. Salt & Pepper Pork Chop lunch USDA 16 kcal
5 44. Ong Choy vegetables USDA 20 kcal
6 48. Green Beans vegetables USDA 21 kcal
7 1. Maine Clams With Spicy Basil Sauce lunch USDA 38 kcal
8 3. Fish Fillet With Spicy Basil Sauce lunch USDA 38 kcal
9 6. Manila Clams With Spicy Basil Sauce signature dishes USDA 38 kcal
10 11. Chinese Broccoli lunch USDA 50 kcal
11 14. Chinese Broccoli lunch USDA 50 kcal
12 41. Chinese Broccoli vegetables USDA 50 kcal
13 45. Chinese Broccoli vegetables USDA 50 kcal
14 47. Chinese Broccoli Or Baby Bok Choy vegetables USDA 50 kcal
15 7. Beef With Chinese Broccoli lunch USDA 50 kcal
16 2. Shrimp lunch USDA 78 kcal
17 2. House Special Dungeness Crab signature dishes USDA 86 kcal
18 39. Kung Pao Tofu protein USDA 88 kcal
19 7. Crispy Tofu signature dishes USDA 94 kcal
20 9. Crispy Tofu appetizers USDA 94 kcal
21 5. Chicken With Chinese Broccoli And Garlic lunch USDA 95 kcal
22 49. Stir Fried Yi Mein noodles & rice USDA 102 kcal
23 50. Stir Fried Ho Fun noodles & rice USDA 102 kcal
24 52. Fried Rice noodles & rice USDA 112 kcal
25 53. Yang Chow Fried Rice noodles & rice USDA 112 kcal
26 3. House Special Geoduck signature dishes USDA 116 kcal
27 40. Salt & Pepper Tofu protein USDA 116 kcal
28 51. Chow Mein Or Hor Fun With Gravy noodles & rice USDA 117 kcal
29 43. Pea Sprouts vegetables USDA 124 kcal
30 4. Kung Pao Chicken lunch USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. House Special Maine Lobster

signature dishes 900 kcal

8. Salt & Pepper Squid

appetizers 604 kcal

12. Kung Pao Chicken Wings

appetizers 430 kcal

31. Chicken Krapron - Thai Style

protein 430 kcal

32. Kung Pao Chicken

protein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Port Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Port Seafood items have calorie data?
New Port Seafood currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Port Seafood?
The lightest item currently tracked is 30. Steam Seasonal Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Port Seafood calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Port Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.