Nutrition Breakdown

New Heights Calories — Lowest to Highest

Browse calorie values for New Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

86 / 86 items resolved USDA database: 18 Estimated: 68

Lowest Calorie Items at New Heights

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea teas by tea forte Estimated 10 kcal
2 Crisp Chincoteaque Oysters small plates Estimated 10 kcal
3 Crisp Chincoteaque Oysters appetizers Estimated 10 kcal
4 Crisp Chincoteaque Oysters patio menu small plates Estimated 10 kcal
5 Grilled Skirt Steak entrees Estimated 10 kcal
6 Herbal Tea teas by tea forte Estimated 10 kcal
7 Skirt Steak Skewer small plates Estimated 10 kcal
8 Skirt Steak Skewer patio menu small plates Estimated 10 kcal
9 White Tea teas by tea forte Estimated 10 kcal
10 Borracha Remolacha krafted cocktails USDA 25 kcal
11 Spiced Black Apple Cider krafted cocktails USDA 46 kcal
12 Sauvignon Blanc, Claire Marie Jeanne, Pouilly Fumé, 2008, Loire Valley, FRA white USDA 81 kcal
13 Bordeaux Blend & Syrah, Donati Family Vineyard, 2006, San Benito County, CA red USDA 83 kcal
14 Merlot, Chateau Julien, 2009, Monterey County, CA red USDA 83 kcal
15 Tempranillo-Monastrell, Castillo De Jumilla, 2009, Jumilla, SPA red USDA 83 kcal
16 Carign, Mourvedre, Petite Sirah, Lioco, 2008, Mendocino County red USDA 85 kcal
17 Asparagus Salad appetizers Estimated 180 kcal
18 Rose, Locus Ameno, 2010, Cotes De Provence, FRA white USDA 216 kcal
19 Smoky Yellow Lentil Soup appetizers Estimated 220 kcal
20 Wilbur’s Nemesis krafted cocktails USDA 250 kcal
21 Spiced Poached Shrimp small plates Estimated 260 kcal
22 Spiced Poached Shrimp patio menu small plates Estimated 260 kcal
23 Spiced Poached Shrimp appetizers Estimated 260 kcal
24 Grenache, Syrah, Frederic Reverdy, 2008, Cotes-Du-Rhone, FRA red USDA 263 kcal
25 House Made Ice Creams And Sorbets desserts Estimated 290 kcal
26 Malbec, Durigutti, 2008, Mendoza, ARG red USDA 307 kcal
27 Chardonnay, Patrice Cacheux, Bourgogne, 2009, Hautes-Cotes De Nuite, FRA white USDA 321 kcal
28 Crémant De Bourgogne, Frédéric Trouillet, FRA sparkling USDA 321 kcal
29 Torrontes, Gauchezco, 2010, Mendoza, ARG white USDA 321 kcal
30 Prosecco, Extra Dry, Montelliana ITA sparkling USDA 342 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vardejo, Calamar, 2009, Rueda, SPA

white 571 kcal

Godello, Viña Do Campo, 2009, Ribeiro, SPA

white 471 kcal

Brut Rosé, Graham Beck, 2007 RSA

sparkling 430 kcal

Pan Roasted Chicken Breast

entrees 430 kcal

Bitter Sweet Tom

classic cocktails 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Heights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Heights items have calorie data?
New Heights currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Heights?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Heights calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Heights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.