Nutrition Breakdown

New Golden Gate Calories — Lowest to Highest

Browse calorie values for New Golden Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

182 / 182 items resolved USDA database: 10 Estimated: 172

Lowest Calorie Items at New Golden Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Watercress vegetarian Estimated 10 kcal
2 Steamed Eel seafood Estimated 10 kcal
3 Steamed Flounder seafood Estimated 10 kcal
4 Steamed Lobster seafood Estimated 10 kcal
5 Steamed Oysters seafood Estimated 10 kcal
6 Watercress Pork Soup soups Estimated 110 kcal
7 Peking Ravioli appetizers USDA 154 kcal
8 Pu Pu Platters appetizers Estimated 170 kcal
9 Fried Pork Intestine appetizers USDA 179 kcal
10 Fried Oyster appetizers USDA 203 kcal
11 Egg Rolls appetizers USDA 211 kcal
12 Fried Scallop appetizers USDA 217 kcal
13 Beef Brisket Noodle Soup noodles Estimated 220 kcal
14 Crab And Fish Maw Soup soups Estimated 220 kcal
15 Dry Scallop In Chive Soup soups Estimated 220 kcal
16 Egg Drop Soup soups Estimated 220 kcal
17 Hot And Sour Soup * soups Estimated 220 kcal
18 House Special Yee Mein Noodle Soup noodles Estimated 220 kcal
19 Salted Egg & Mustard Green Soup soups Estimated 220 kcal
20 Shredded Duck And Fish Maw Soup soups Estimated 220 kcal
21 Soup soups Estimated 220 kcal
22 West Lake Beef Soup soups Estimated 220 kcal
23 Wonton Noodle Soup noodles Estimated 220 kcal
24 Wonton Soup soups Estimated 220 kcal
25 Yang Chow Noodle Soup noodles Estimated 220 kcal
26 Spicy Duck Web * appetizers USDA 245 kcal
27 Seafood Vermicelli * casserole dishes Estimated 260 kcal
28 Jelly Fish appetizers USDA 277 kcal
29 Fried Chicken Wings appetizers USDA 289 kcal
30 2. Orange Flavored Beef & Rice* luncheon combination special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tailiang Crispy Sticky Milk

appetizers 521 kcal

Beef Udon Noodles

noodles 520 kcal

Satay Seafood Udon Noodles*

noodles 520 kcal

Chicken Udon Noodles

noodles 475 kcal

4. Chicken

luncheon combination special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Golden Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Golden Gate items have calorie data?
New Golden Gate currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Golden Gate?
The lightest item currently tracked is Broiled Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Golden Gate calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Golden Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.