Nutrition Breakdown

New Flower Drum Restaurant Calories — Lowest to Highest

Browse calorie values for New Flower Drum Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

25 kcal

Highest Item

884 kcal

129 / 129 items resolved USDA database: 39 Estimated: 90

Lowest Calorie Items at New Flower Drum Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Three Ingredient Seafood Chef's Special chef's special USDA 25 kcal
2 Prawns with Garlic and Pepper Salt seafood USDA 26 kcal
3 Can of Sprite beverages USDA 40 kcal
4 Snow Peas with Mushrooms vegetables USDA 40 kcal
5 Dry Pan String Beans vegetables USDA 50 kcal
6 String Bean Prawns seafood USDA 50 kcal
7 Broccoli with Oyster Sauce vegetables USDA 51 kcal
8 Three Ingredients Seafood Dish seafood USDA 53 kcal
9 Can of Coke beverages USDA 57 kcal
10 Broccoli and Bean Curd vegetables USDA 61 kcal
11 Mixed Vegetables Deluxe vegetables USDA 72 kcal
12 Prawns with Mixed Vegetables seafood USDA 72 kcal
13 Mongolian Tofu vegetables USDA 94 kcal
14 Mongolian Beef Chow Fun chef's special USDA 102 kcal
15 String Bean with Bean Curd vegetables USDA 109 kcal
16 Family Dinner D for 5 family dinners USDA 126 kcal
17 Mo Po Tofu vegetables USDA 130 kcal
18 Mu Shu Prawns seafood USDA 149 kcal
19 Pad Thai chef's special USDA 154 kcal
20 Flounder Fillet with Black Bean Sauce seafood USDA 168 kcal
21 Bok Choy Tofu vegetables USDA 185 kcal
22 Family Dinner A for 2 family dinners USDA 187 kcal
23 Eggplant in Sichuan Sauce vegetables USDA 188 kcal
24 Fried Wontons Appetizer appetizers USDA 192 kcal
25 Kung Pao Prawns seafood USDA 216 kcal
26 Egg Flower Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 War Wonton Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Prawns

seafood 884 kcal

Prawns with Cashew Nuts

seafood 574 kcal

BBQ Pork Slice Appetizer

appetizers 504 kcal

Sesame Prawns

chef's special 443 kcal

Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Flower Drum Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Flower Drum Restaurant items have calorie data?
New Flower Drum Restaurant currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Flower Drum Restaurant?
The lightest item currently tracked is Three Ingredient Seafood Chef's Special at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Flower Drum Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Flower Drum Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.