Skip to content

Nutrition Breakdown

New Dragon Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for New Dragon Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

225 / 225 items resolved USDA database: 40 Estimated: 185

Lowest Calorie Items at New Dragon Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 62. Steamed Pork lunch special Estimated 10 kcal
2 63. Steamed Pork lunch special Estimated 10 kcal
3 67. Sauteed Water Cress lunch special Estimated 10 kcal
4 99. Steamed Or Pan Fried Sole Fish fish - squids Estimated 10 kcal
5 Steamed Lobster lobster dish Estimated 10 kcal
6 10. Triple Delights Sizzling Rice Soup soup USDA 51 kcal
7 For 5-7 People family dinner special USDA 69 kcal
8 For 5-7 People family dinner special USDA 88 kcal
9 For 6-8 People family dinner special USDA 88 kcal
10 For 6-8 People family dinner special USDA 88 kcal
11 For 6-8 People family dinner special USDA 88 kcal
12 For 7-9 People family dinner special USDA 88 kcal
13 For 7-9 People family dinner special USDA 88 kcal
14 For 7-9 People family dinner special USDA 88 kcal
15 For 7-9 People family dinner special USDA 88 kcal
16 For 7-9 People family dinner special USDA 88 kcal
17 For 8-10 People family dinner special USDA 88 kcal
18 For 8-10 People family dinner special USDA 88 kcal
19 For 8-10 People family dinner special USDA 88 kcal
20 For 8-10 People family dinner special USDA 88 kcal
21 For 8-10 People family dinner special USDA 102 kcal
22 3. Steamed Dumpling (8) appetizers USDA 113 kcal
23 8. Spicy Salt Tofu appetizers USDA 116 kcal
24 For 6-8 People family dinner special USDA 123 kcal
25 For 7-9 People family dinner special USDA 123 kcal
26 For 8-10 People family dinner special USDA 123 kcal
27 7. Chicken Meat appetizers USDA 152 kcal
28 For 8-10 People family dinner special USDA 166 kcal
29 For 8-10 People family dinner special USDA 174 kcal
30 For 5-7 People family dinner special USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

For 5-7 People

family dinner special 464 kcal

For 6-8 People

family dinner special 464 kcal

For 7-9 People

family dinner special 464 kcal

For 8-10 People

family dinner special 464 kcal

10. Chicken

lunch special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
L

Lobster King

chinese
C

Chinese Food

chinese
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Dragon Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Dragon Seafood Restaurant items have calorie data?
New Dragon Seafood Restaurant currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Dragon Seafood Restaurant?
The lightest item currently tracked is 62. Steamed Pork at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Dragon Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Dragon Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.