Nutrition Breakdown

New China Gate Calories — Lowest to Highest

Browse calorie values for New China Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

40 kcal

Highest Item

538 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at New China Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sprite soft drinks USDA 40 kcal
2 Lemonade soft drinks USDA 42 kcal
3 Orange Beef lunch special USDA 50 kcal
4 Coke soft drinks USDA 89 kcal
5 General Tao's Chicken lunch special USDA 98 kcal
6 Hunan Shrimp lunch special USDA 105 kcal
7 Szechuan Pork lunch special USDA 105 kcal
8 Vegetable Fried Rice noodles & rice USDA 129 kcal
9 Happy Family lunch special USDA 159 kcal
10 Gang Pang Chicken lunch special USDA 164 kcal
11 Twice Cooked Chicken lunch special USDA 176 kcal
12 Beef Fried Rice noodles & rice USDA 178 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot & Sour Soup soup Estimated 220 kcal
15 Seafood Wonton Soup soup Estimated 220 kcal
16 Sweet & Sour Chicken lunch special USDA 250 kcal
17 Diet Coke soft drinks USDA 272 kcal
18 Home-Made Ice Tea soft drinks USDA 287 kcal
19 Sesame Chicken lunch special USDA 293 kcal
20 Barbecued Pork Fried Rice noodles & rice Estimated 320 kcal
21 House Special Fried Rice noodles & rice Estimated 320 kcal
22 Pork Fried Rice noodles & rice Estimated 320 kcal
23 Shrimp Fried Rice noodles & rice Estimated 320 kcal
24 Empress Chicken lunch special USDA 325 kcal
25 Volcano Chicken lunch special USDA 325 kcal
26 Szechuan-Spiced Chicken poultry Estimated 345 kcal
27 Twice Cooked Chicken poultry Estimated 345 kcal
28 Chicken Fried Rice noodles & rice Estimated 357 kcal
29 Crispy Beef lunch special USDA 380 kcal
30 Beef Lo Mein noodles & rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Pibb

soft drinks 538 kcal

Beef Chop Suey (Crispy Noodles)

noodles & rice 520 kcal

House Chop Suey (Crispy Noodles)

noodles & rice 520 kcal

Pork Chop Suey (Crispy Noodles)

noodles & rice 520 kcal

Shrimp Chop Suey (Crispy Noodles)

noodles & rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Gate items have calorie data?
New China Gate currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Gate?
The lightest item currently tracked is Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Gate calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.