Nutrition Breakdown

Nerai Calories — Lowest to Highest

Browse calorie values for Nerai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

102 / 102 items resolved USDA database: 10 Estimated: 92

Lowest Calorie Items at Nerai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watermelon salads Estimated 10 kcal
2 Meritage wine by the glass USDA 12 kcal
3 Sauvignon Blanc wine by the glass USDA 81 kcal
4 Pinot Noir wine by the glass USDA 82 kcal
5 Cabernet wine by the glass USDA 83 kcal
6 Syrah wine by the glass USDA 83 kcal
7 Watermelon Salad starter Estimated 90 kcal
8 Sancerre wine by the glass USDA 103 kcal
9 Forbidden Fruit signature cocktails $16 Estimated 140 kcal
10 Seasonal Fruit Plate dessert Estimated 140 kcal
11 Grape Arugula Salad starter Estimated 180 kcal
12 Greek Salad starter Estimated 180 kcal
13 Soup starter Estimated 220 kcal
14 Soup starter Estimated 220 kcal
15 Riesling S.A wine by the glass USDA 240 kcal
16 Spinach Rice accompaniments $10 Estimated 320 kcal
17 Malbec wine by the glass USDA 321 kcal
18 2.5 Lb Lobster seafood Estimated 390 kcal
19 Assyrtiko wine by the glass Estimated 390 kcal
20 Avgolemono soup Estimated 390 kcal
21 Baby Roasted Potatoes accompaniments $10 Estimated 390 kcal
22 Bakaliaro Croquettes starter Estimated 390 kcal
23 Bakaliaro Croquettes starters Estimated 390 kcal
24 Barbounia entrées Estimated 390 kcal
25 Black Tiger Shrimp seafood Estimated 390 kcal
26 Calamari Gemista starters Estimated 390 kcal
27 Char Grilled King Crab Legs starters Estimated 390 kcal
28 Chips Nerai starters Estimated 390 kcal
29 Cretan Short Rib Meat Balls starter Estimated 390 kcal
30 Dorado seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Xinomavro

wine by the glass 800 kcal

Greek Lamb Burger

entrées 620 kcal

Agiorgitko

wine by the glass 560 kcal

Langoustine Pasta

seafood 560 kcal

Crispy Cod Sandwich

entrées 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nerai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nerai items have calorie data?
Nerai currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nerai?
The lightest item currently tracked is Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nerai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nerai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.