Nutrition Breakdown

Neptune's Net Calories — Lowest to Highest

Browse calorie values for Neptune's Net menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

30 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 40 Estimated: 40

Lowest Calorie Items at Neptune's Net

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish And Shrimp double combo USDA 30 kcal
2 Our Famous Clam Chowder seafood side - our famous clam chowder USDA 35 kcal
3 Steamed Vegetables seafood side - side USDA 65 kcal
4 Seafood Ceviche (8oz.) seafood side - specials USDA 70 kcal
5 Pacific Oysters seafood side - live seafood USDA 81 kcal
6 Dungeness Crab (per Lb.) seafood side - live seafood USDA 86 kcal
7 Calamari additions USDA 88 kcal
8 Calamari seafood baskets USDA 88 kcal
9 Shrimp Plate seafood side - specials USDA 90 kcal
10 King Crab Leg (per Lb.) seafood side - fresh seafood USDA 94 kcal
11 Lobster (per Lb.) seafood side - live seafood USDA 97 kcal
12 Shrimp (6) additions USDA 99 kcal
13 Shrimp (per Lb.) seafood side - fresh seafood USDA 99 kcal
14 Shrimp Cocktail (8oz.) seafood side - specials USDA 99 kcal
15 Corn On The Cob seafood side - side USDA 106 kcal
16 Spicy Shrimp Plate seafood side - specials USDA 112 kcal
17 Vanilla Frozen Yogurt dessert USDA 127 kcal
18 Seafood Sampler seafood side - specials USDA 143 kcal
19 Crab Cakes (2) additions USDA 155 kcal
20 Cole Slaw sides USDA 159 kcal
21 Clam (per Lb.) seafood side - live seafood USDA 162 kcal
22 Clam And Shrimp double combo USDA 162 kcal
23 French Fries sides USDA 179 kcal
24 Baby Shrimp Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Tuna Salad sandwiches Estimated 180 kcal
27 Sweet Fries sides USDA 192 kcal
28 Crab Cake sides USDA 214 kcal
29 Sourdough Bread seafood side - side USDA 214 kcal
30 Scallop (6) additions USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macho Burrito

specials 640 kcal

Cheeseburger

off the grill 620 kcal

Chiliburger

off the grill 620 kcal

Fish Burger

off the grill 620 kcal

Garden Burger

off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neptune's Net Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neptune's Net items have calorie data?
Neptune's Net currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neptune's Net?
The lightest item currently tracked is Fish And Shrimp at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neptune's Net calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neptune's Net full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.