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Nutrition Breakdown

Neecha Calories — Lowest to Highest

Browse calorie values for Neecha menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

21 kcal

Highest Item

420 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Neecha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad sides USDA 21 kcal
2 Salad kac vegetables and tofu USDA 21 kcal
3 Cucumber Salad sides USDA 53 kcal
4 Gluten Pad King vegetables and tofu USDA 149 kcal
5 Pad Ped Puck. vegetables and tofu USDA 160 kcal
6 Fried Rice vegetables and tofu USDA 178 kcal
7 Spicy Carrot Salad sides USDA 212 kcal
8 Ruammit Soup soups Estimated 220 kcal
9 Soup Talay soups Estimated 220 kcal
10 Peanut Sauce sides USDA 257 kcal
11 Combination Fried Rice noodles and fried rice Estimated 320 kcal
12 white Rice sides USDA 356 kcal
13 Brown Rice sides USDA 357 kcal
14 Angel Wings chicken Estimated 390 kcal
15 BBQ Gluten vegetables and tofu Estimated 390 kcal
16 Beef with Broccoli meat Estimated 390 kcal
17 Choo Chee Goong seafood Estimated 390 kcal
18 Choo Chee Salmon seafood Estimated 390 kcal
19 Eggplant Pad Ped vegetables and tofu Estimated 390 kcal
20 Fried Tofu vegetarian appetizers Estimated 390 kcal
21 Gai Grappow chicken Estimated 390 kcal
22 Gai Pad King chicken Estimated 390 kcal
23 Gai Pad Prik chicken Estimated 390 kcal
24 Gai Pad Puck chicken Estimated 390 kcal
25 Gai Yang chicken Estimated 390 kcal
26 Garlic Pork meat Estimated 390 kcal
27 Goong Gratiem seafood Estimated 390 kcal
28 Goong Home Pla appetizers Estimated 390 kcal
29 Goong Sahm Lod seafood Estimated 390 kcal
30 Guai Tiew Lod vegetarian appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Cakes

vegetarian appetizers 420 kcal

Angel Wings

chicken 390 kcal

BBQ Gluten

vegetables and tofu 390 kcal

Beef with Broccoli

meat 390 kcal

Choo Chee Goong

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neecha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neecha items have calorie data?
Neecha currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neecha?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neecha calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neecha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.