Nutrition Breakdown
Nectar Wine Lounge Calories — Lowest to Highest
Browse calorie values for Nectar Wine Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
29 kcal
Highest Item
608 kcal
Lowest Calorie Items at Nectar Wine Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Castelbelbo, Piedmont, Italy | sheep | USDA | 29 kcal |
| 2 | garden flatbread | happy hour | USDA | 44 kcal |
| 3 | Humboldt Fog, Arcata, California | goat | USDA | 167 kcal |
| 4 | Roasted Olives | happy hour | USDA | 167 kcal |
| 5 | Farro Salad | savory | Estimated | 180 kcal |
| 6 | Spring Salad | savory | Estimated | 180 kcal |
| 7 | Banana Bread | desserts | USDA | 207 kcal |
| 8 | Truffled Mac 'n' Cheese | happy hour | USDA | 233 kcal |
| 9 | Truffled Mac 'n' Cheese | savory | USDA | 233 kcal |
| 10 | Each Additional Selection | cheese & salumi | USDA | 249 kcal |
| 11 | Manchego, LA Mancha, Spain | sheep | USDA | 261 kcal |
| 12 | P'tit Basque, Basque, France | sheep | USDA | 282 kcal |
| 13 | Smoked Salmon Flatbread | happy hour | USDA | 321 kcal |
| 14 | Cashel (Blue), Tipperary, Ireland | cow | USDA | 353 kcal |
| 15 | Saint Nectaire, Fournols, France | cow | USDA | 357 kcal |
| 16 | Ahi Tartare | savory | Estimated | 390 kcal |
| 17 | Baked Polenta | savory | Estimated | 390 kcal |
| 18 | Black Truffle Popcorn | savory | Estimated | 390 kcal |
| 19 | Burrata | savory | Estimated | 390 kcal |
| 20 | Garden Flatbread | savory | Estimated | 390 kcal |
| 21 | Grilled Cheese | savory | Estimated | 390 kcal |
| 22 | Luscious Lentils | savory | Estimated | 390 kcal |
| 23 | Roasted Olives | savory | Estimated | 390 kcal |
| 24 | Smoked Salmon Flatbread | savory | Estimated | 390 kcal |
| 25 | Squash o' rama | savory | Estimated | 390 kcal |
| 26 | Baked Polenta | happy hour | USDA | 393 kcal |
| 27 | Brillat Savarin (Triple Cream), Normandy, France | cow | USDA | 393 kcal |
| 28 | Butterscotch Pot de Crème | desserts | USDA | 405 kcal |
| 29 | Marscapone Strawberry Cheesecake | desserts | USDA | 409 kcal |
| 30 | Bacon Wrapped Dates | savory | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A Selection of 3
Black Truffle Popcorn
Midnight Moon, Arcata, California
Bacon Wrapped Dates
Marscapone Strawberry Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nectar Wine Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nectar Wine Lounge items have calorie data?
What is the lowest-calorie item at Nectar Wine Lounge?
Are Nectar Wine Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.