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Nutrition Breakdown

NC Seafood Calories — Lowest to Highest

Browse calorie values for NC Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

463 kcal

40 / 40 items resolved USDA database: 28 Estimated: 12

Lowest Calorie Items at NC Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Ice Tea drinks USDA 27 kcal
4 Soft Drinks drinks USDA 42 kcal
5 Shrimp ocean sandwiches USDA 47 kcal
6 Bottled Soda drinks USDA 71 kcal
7 Tilapia broiled plates USDA 80 kcal
8 Mahi Mahi broiled plates USDA 84 kcal
9 Bay Scallops broiled plates USDA 89 kcal
10 Garden Salad side dishes USDA 90 kcal
11 Catfish ocean sandwiches USDA 92 kcal
12 Grouper broiled plates USDA 92 kcal
13 White Fish ocean sandwiches USDA 92 kcal
14 Coleslaw side dishes USDA 117 kcal
15 Flounder ocean sandwiches USDA 118 kcal
16 Flounder broiled plates USDA 118 kcal
17 Jumbo Shrimp broiled plates USDA 119 kcal
18 2 Combo Broiled broiled plates USDA 148 kcal
19 Pint of Slaw side dishes USDA 190 kcal
20 Home Fries side dishes USDA 197 kcal
21 Crab Cakes ocean sandwiches USDA 239 kcal
22 Hushpuppies side dishes USDA 245 kcal
23 Lunch Chicken Tenders calabash style plates USDA 270 kcal
24 Lunch Crawfish calabash style plates USDA 270 kcal
25 Trout ocean sandwiches USDA 271 kcal
26 Whitefish calabash style plates USDA 371 kcal
27 Bay Scallops calabash style plates Estimated 390 kcal
28 Catfish calabash style plates Estimated 390 kcal
29 Clam Strips calabash style plates Estimated 390 kcal
30 Croaker calabash style plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Combo

combination plates 463 kcal

3 Combo

combination plates 463 kcal

4 Combo

combination plates 463 kcal

Crab Cakes

calabash style plates 420 kcal

Bay Scallops

calabash style plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NC Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NC Seafood items have calorie data?
NC Seafood currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NC Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are NC Seafood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NC Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.