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Nutrition Breakdown

NBC Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for NBC Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

254 / 254 items resolved USDA database: 37 Estimated: 217

Lowest Calorie Items at NBC Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Crab with Garlic Sauce (Sp) lobster crab Estimated 10 kcal
2 Steamed Whole Live Fish (Sp) fish Estimated 10 kcal
3 Hashmar with Coconut dessert USDA 31 kcal
4 Steamed Beef Ball dimsum USDA 65 kcal
5 Steamed Shirmp Har Gow dimsum USDA 65 kcal
6 Purple Rice Wrapped in Lotus Leaf dimsum USDA 66 kcal
7 Sweet Tofu dimsum USDA 94 kcal
8 Baked Cocktail Bun dimsum USDA 99 kcal
9 Steamed Scallop and Shrimp dimsum USDA 111 kcal
10 Steamed Chui Chow Dumpling dimsum USDA 113 kcal
11 Steamed Hometown Dumpling dimsum USDA 113 kcal
12 Steamed Shrimp & Celery Dumpling dimsum USDA 113 kcal
13 Pan-fired Shrimp Dumpling dimsum USDA 125 kcal
14 Seaweed Salad dimsum USDA 125 kcal
15 Baked Tapioca Pudding dessert USDA 130 kcal
16 Diced Steak Cantonese Style pork beef lamb Estimated 135 kcal
17 Diced Steak French Style pork beef lamb Estimated 135 kcal
18 Diced Steak with Macadamia Nuts pork beef lamb Estimated 135 kcal
19 Steamed Minced Pork with Diced Salty Fish pork beef lamb Estimated 135 kcal
20 Steamed Pork Siu Mai dimsum USDA 149 kcal
21 Steamed Chicken in Rice Noodle dimsum USDA 151 kcal
22 Steamed Chinese Sausage Roll dimsum USDA 153 kcal
23 Steamed Sticky Rice Roll dimsum USDA 153 kcal
24 Steamed Beef Stomach dimsum USDA 159 kcal
25 Lobster with Fresh Fruit Salad Platter lobster crab Estimated 163 kcal
26 Ginkgo and Mashed Taro Dessert dessert USDA 182 kcal
27 Pan-Fried Leek Dumpling dimsum USDA 192 kcal
28 Pan-fried Water Chestnut Cake dimsum Estimated 210 kcal
29 Chicken Feet with Special Sauce dimsum USDA 215 kcal
30 Fried Shrimp Gok dimsum USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Cake (6)

dessert 884 kcal

Crystal Dumpling in Four Flavors Chiu Chow Style

dessert 700 kcal

Double Boiled Bird's Nest with Coconut Milk

dessert 536 kcal

Bean Curd with Chicken and Salted Fish in Clay Pot

clay pot 430 kcal

Braised Chicken with Black Bean

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NBC Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NBC Seafood Restaurant items have calorie data?
NBC Seafood Restaurant currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NBC Seafood Restaurant?
The lightest item currently tracked is Steamed Crab with Garlic Sauce (Sp) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are NBC Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NBC Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.