Nutrition Breakdown

Naz Bakery & Roti Shop Calories — Lowest to Highest

Browse calorie values for Naz Bakery & Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

116 kcal

Highest Item

521 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Naz Bakery & Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Curry And Rice ... USDA 116 kcal
2 Beef And Rice ... USDA 137 kcal
3 Bake ... USDA 161 kcal
4 Fried Rice ... USDA 183 kcal
5 Chicken Sandwich ... USDA 228 kcal
6 Lamb And Rice ... USDA 271 kcal
7 Fried Chicken ... USDA 274 kcal
8 Doubles ... USDA 282 kcal
9 Chicken Stew And Rice ... USDA 285 kcal
10 Roti ... USDA 299 kcal
11 Dhal Puri ... USDA 409 kcal
12 Egg Ball ... USDA 441 kcal
13 Chow Mein ... USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

... 521 kcal

Egg Ball

... 441 kcal

Dhal Puri

... 409 kcal

Roti

... 299 kcal

Chicken Stew And Rice

... 285 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Naz Bakery & Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Naz Bakery & Roti Shop items have calorie data?

Naz Bakery & Roti Shop currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Naz Bakery & Roti Shop?

The lightest item currently tracked is Chicken Curry And Rice at approximately 116 kcal. Use the ranked table to find other low-calorie meal choices.

Are Naz Bakery & Roti Shop calorie values official or estimated?

This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Naz Bakery & Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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