Nutrition Breakdown
Navio at the Ritz Carlton Calories — Lowest to Highest
Browse calorie values for Navio at the Ritz Carlton menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
1 kcal
Highest Item
467 kcal
Lowest Calorie Items at Navio at the Ritz Carlton
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea and Coffee | a la carte - dessert | USDA | 1 kcal |
| 2 | Seared Scallops | a la carte - entrees | USDA | 30 kcal |
| 3 | Mandarin Souffle | a la carte - dessert | USDA | 37 kcal |
| 4 | Green Beans | a la carte - sides | USDA | 40 kcal |
| 5 | Spiced Cottage Cheese Dumplings | a la carte - main | USDA | 48 kcal |
| 6 | Waloo Maroon | a la carte - entrees | USDA | 54 kcal |
| 7 | Shaved Fennel | a la carte - sides | USDA | 62 kcal |
| 8 | Tasting of Sweets | a la carte - dessert | USDA | 91 kcal |
| 9 | Parmesan Custard | a la carte - entrees | USDA | 97 kcal |
| 10 | Seared Tuna | a la carte - entrees | USDA | 125 kcal |
| 11 | Meal for The King | a la carte - main | USDA | 134 kcal |
| 12 | Coconut Parfait | a la carte - dessert | USDA | 138 kcal |
| 13 | Grain Fed Sirloin | a la carte - main | USDA | 149 kcal |
| 14 | Leaf Salad | a la carte - sides | USDA | 180 kcal |
| 15 | Salad of Iberico Ham | a la carte - entrees | USDA | 180 kcal |
| 16 | Flying Fish Hand Cut Chips | a la carte - sides | USDA | 202 kcal |
| 17 | Petuna Ocean Trout | a la carte - entrees | USDA | 212 kcal |
| 18 | Blue Eye Trevalla | a la carte - main | USDA | 239 kcal |
| 19 | Barramundi | a la carte - main | USDA | 246 kcal |
| 20 | Caramel Braised Apple | a la carte - dessert | USDA | 272 kcal |
| 21 | Stout Cake | a la carte - dessert | USDA | 283 kcal |
| 22 | Darling Rib Eye 6 | a la carte - to share | USDA | 290 kcal |
| 23 | Lamb Eye of Loin | a la carte - main | USDA | 298 kcal |
| 24 | Three Cheeses | a la carte - cheese | USDA | 307 kcal |
| 25 | Two Cheeses | a la carte - cheese | USDA | 307 kcal |
| 26 | Poached Williams Pear | a la carte - dessert | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poached Williams Pear
Three Cheeses
Two Cheeses
Lamb Eye of Loin
Darling Rib Eye 6
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Navio at the Ritz Carlton Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Navio at the Ritz Carlton items have calorie data?
What is the lowest-calorie item at Navio at the Ritz Carlton?
Are Navio at the Ritz Carlton calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.