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Nutrition Breakdown

Navin Calories — Lowest to Highest

Browse calorie values for Navin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

148 / 148 items resolved USDA database: 35 Estimated: 113

Lowest Calorie Items at Navin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Coconut Juice beverages USDA 21 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Orange Juice beverages USDA 46 kcal
7 Apple Juice beverages USDA 50 kcal
8 Cucumber Salad side orders USDA 53 kcal
9 Lychee Smoothie smoothies & shakes USDA 54 kcal
10 Navin Smoothie smoothies & shakes USDA 54 kcal
11 Mango Shake smoothies & shakes USDA 60 kcal
12 Thai Hot Tea beverages USDA 74 kcal
13 121. Fried Banana With Honey dessert USDA 89 kcal
14 23. Flank Steak Salad salads Estimated 95 kcal
15 5. Thai Fish Cake appetizers USDA 107 kcal
16 2. Vegetarian Spring Rolls appetizers USDA 112 kcal
17 Thai Iced Lemon Tea beverages USDA 141 kcal
18 Thai Iced Tea beverages USDA 141 kcal
19 11. Chicken Rolls appetizers USDA 157 kcal
20 3. Shrimp Rolls appetizers USDA 172 kcal
21 25. Catfish Salad salads Estimated 180 kcal
22 26. Seafood Salad salads Estimated 180 kcal
23 27. Larb Salad salads Estimated 180 kcal
24 28. Larb Ped Salad salads Estimated 180 kcal
25 29. Eggplant Salad salads Estimated 180 kcal
26 30. Green Papaya Salad salads Estimated 180 kcal
27 31. Calamari Salad salads Estimated 180 kcal
28 32. Silver Salad salads Estimated 180 kcal
29 33. BBQ Salmon Salad salads Estimated 180 kcal
30 34. Prawn Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

124. Coconut Ice Cream

dessert 884 kcal

110. Golden Noodles Vegi

vegetarian sautées 520 kcal

51. Pad Thai Gai Noodles

sautéed noodles 520 kcal

52. Pad Thai Goong Noodles

sautéed noodles 520 kcal

53. Pad Thai Woonsen Noodles

sautéed noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Navin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Navin items have calorie data?
Navin currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Navin?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Navin calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Navin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.