Natureworks Menu

Lentil Soup

Lentil Soup With Brown Rice

Lentil Soup With Pasta

Vegetarian Chili

17. South American Taco Salad

a classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pi

19. Mediterranean Taco Salad

taco with romaine lettuce, tomatoes, cucumbers, onions, peppers, bison burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.

21. Vegetarian Taco Salad

mix of falafel or tofu with romaine lettuce, tomatoes, cucumber, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.

23. South American Burrito

guacamole, brown rice, chicken, chili beans and salsa. spicy upon request.

25. Vegetarian Burrito

spread of hummus, brown rice, falafel, chili beans and tahini sauce. spicy upon request.

29. Mediterranean Burrito

feta cheese, brown rice, chicken, chili beans and yogurt sauce. spicy upon request.

The Hulk Shake

made with spinach, cucumber, banana, orange juice, ice, and your choice of water or mango juice.

The Green Machine Shake

made with broccoli, spinach, cucumber, pineapple, ice, and your choice of water or mango juice.

The All Alkaline Shake

made with broccoli, spinach, cucumber, avocado, carrot, ice, and your choice of rice milk or mango juice.

Coffee

Diet Pepsi

Unsweetened Iced Tea

Vitamin Water Zero

vitamin water zero flavor: power-c, go go, rise.

Smart Water

Crystal Light

crystal light choice: orange-pineapple, iced tea, lemonade, raspberry.

Honest Tea

honest tea flavor: pomegranate blue honest tea, honey green honest tea

Ice Sparkling Water

ice flavor: orange mango, peach nectarine, kiwi strawberry, black raspberry.

Fresh-Squeezed Orange Juice

Low-Fat Mozzarella Cheese

Feta Cheese

Hummus

Side Of Guacamole

Turkey Bacon

Steamed Broccoli

Baked Falafel

Soy Cheese

Baked Potato

Homemade Brown Rice

Steamed Spinach

Steamed Sweet Potato

Mashed Sweet Potato

Baked Tofu

Nature Burger

Grilled Chicken Breast

Turkey Burger

Mushrooms & Onions

Bison Burger

Steamed Vegetables

Protein Brownie

Low-Fat Yogurt Chobani

Cliff Bar

Protein Muffin

Protein Cookie

carob chip.

Fruit Salad

Real Special Carrot Cake

Old Fashioned Apple Pie

Sweet Potato Pie

79. Seven-Grain Pancake

a wholesome single pancake made with designer protein.

80. English Breakfast

two egg whites served in a toasted, whole wheat english muffin.

98. Protein Oatmeal

available until 11:00am. made with rice milk and soy protein.

90. Egg Sandwich

five egg whites served in a toasted whole wheat pita.

93. English Muffin Sandwich

five egg whites with sliced turkey breast and low-fat mozzarella in a toasted english muffin.

78. Sweet & Sunny Breakfast

five egg whites served in a toasted whole wheat pita and with a seven-grain pancake.

91. Protein Egg Sandwich

five egg whites with a steak burger or turkey burger. served in a toasted whole wheat pita.

92. Powerhouse Omelet

five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.

94. Seven-Grain Pancakes

three pancakes made with designer protein.

89. Scrambled Eggs

five scrambled egg whites served with your choice of side.

96. Western Twist

five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.

95. Egg Delight Wrap

five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.

87. Eva's Omelet

made with five egg whites and your choice of 2 ingredients. served with your choice of side.

88. Protein Omelet

five egg whites combined with your choice of turkey burger, bison burger, chicken breast, or baked tofu.

97. Super Balance Omelet

six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.

Brain Pep Shake

strawberry energy shake with ginko bilboa and antioxidants.

Healthy Shakes

made with ice and your choice of one of the following liquids: juice, rice milk, skim milk, or spring water.

Strawberry Banana Shake

made with fresh strawberry, banana and your choice of juices or milk.

Tropical Shake

made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.

Summer Shake

made with fresh strawberry and crystal light lemonade.

Lean Body Shake

Pre-Workout Shake

fresh fruit with ice, creatine and protein.

Post-Workout Shake

fresh fruit with ice, glutamine and protein.

Mocho Choco Shake

delicious coffee infused with chocolate designer protein, ice and your choice of milk.

Chocolate Peanut Butter Delight Shake

skim milk, ice, peanut butter, banana, and chocolate protein.

Exotic Berry Shake

fresh strawberries, blueberries, acai berries, ice and your choice of liquid.

Orange-Vanilla Creamsicle Shake

fresh-squeezed orange juice with bananas, ice and vanilla protein.

Supreme Smoothie

fresh fruit with vitamin c, ice and your choice of liquid.

Source Of Life Shake

fresh mango and mango juice with protein.

20. Falafel Sandwich

(vg). mashed chickpeas seasoned with our signature spices. baked and not fried.

22. Hummus Sandwich

(vg). mashed chickpeas mixed with herbs and spices. no oil, no cream and no mayonnaise.

14. Baked Tofu Sandwich

(vg). grilled tofu sautéed in low-sodium soy sauce and sesame.

16. Falafel With Hummus Sandwich

(vg). a delicious combination.

18. Nature Burger

(vg). made from veggies, brown rice, sunflower seeds, herbs and spices.

1. Lemon Chicken Sandwich

grilled chicken breast marinated in lemon and oregano.

8. Turkey Burger

grilled turkey burger, white and dark meat.

9. Steak Burger With Hummus

premium canadian bison meat and a scoop of hummus.

24. The Lexington Sandwich

your choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.

7. Spicy Chicken Sandwich

with cheddar cheese, salsa and cajun seasoning.

12. Tuna & Hummus Sandwich

a scoop of low-sodium tuna mixed with a scoop of hummus.

2. Chicken With Guacamole Sandwich

chicken with turkey bacon and guacamole.

5. Mediterranean Chicken Sandwich

with feta cheese, kalamata olives and yogurt sauce.

38. Falafel With Hummus

mashed chickpeas with our signature spices.

50. Lemon Chicken Salad

grilled chicken breast marinated in lemon and spices.

52. Turkey Burger Salad

grilled turkey burger.

40. Nature Burger Salad

made from brown rice, sunflower seeds, herbs and vegetables.

51. Sliced Turkey Breast Salad

sliced white turkey breast grilled to perfection.

36. Baked Tofu Salad

baked tofu sautéed in low-sodium soy sauce.

53. Tuna Salad With Hummus

low-sodium tuna mixed with hummus.

42. Greek Salad

feta cheese, onions, tomatoes and olives.

44. Classic Vegetarian Combination Salad

falafel, brown rice, hummus, feta cheese and olives.

49. Chicken & Guacamole Salad

grilled chicken breast over cool salad with guacamole.

46. High Protein Vegetarian Combo Salad

nature burger, baked tofu, hummus, brown rice, a toasted whole pita and house salad.

54. Salmon Salad

delicious salmon grilled to perfection.

43. Grilled Chicken Breast Over Brown Rice

41. Grilled Chicken Breast W/ Potato

your choice of potato.

47. Chicken Breast Over Steamed Spinach

32. Park Avenue Sandwich

your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat pita.

26. Turkey Burger Pizza-Style

with low-fat mozzarella and low-sodium tomato sauce.

27. Nature Burger Pizza-Style

with soy cheese and low-sodium tomato sauce.

28. Chicken With Spinach Sandwich

lemon chicken with steamed spinach, low-sodium tomato sauce, and melted low-fat mozzarella.

30. Rookie Steak Burger

grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and melted low-fat mozzarella cheese inside a toasted whole wheat pita.

31. Steak Burger With Feta

with feta, low-fat mozzarella, grilled onions, and seasoning. spicy if requested.

34. Cheesesteak Burger Egg Sandwich

steak burger with two egg whites and low-fat cheese of your choice.

68. The Ultimate Plate

grilled chicken breast, brown rice or pasta, hummus, and mixed steamed vegetables.

69. Hot & Steamy Plate

grilled chicken breast with steamed vegetables, onions, tomatoes and peppers in low-sodium tomato sauce and soy sauce. served with brown rice.

61. Chicken Breast Plate

grilled chicken breast with tomatoes, onions, peppers and a low-sodium tomato sauce over brown rice.

62. Victory Plate

grilled chicken and steamed vegetables over brown rice.

64. Lean & Ripped Plate

grilled chicken breast over steamed vegetables.

65. Bob's Plate

grilled chicken breast over brown rice or pasta and topped with lentil soup.

67. Tony's Plate

grilled chicken over pasta with low-sodium tomato sauce and melted low-fat mozzarella.

71. Chili Mexicana Plate

grilled chicken breast and vegetarian chili served over brown rice.

66. The Farmer's Market Plate

grilled chicken breast, cucumbers, onions, and tomatoes baked with tahini and served over five egg whites.

70. Double Feature Plate

grilled chicken breast and steamed vegetables sautéed in low-sodium soy sauce over of brown rice.

76. Super Protein Plate

grilled chicken breast baked with tahini and served over spinach and brown rice.

60. Hulk Plate

6 egg whites, bison burger, onions, pepper, tomato sauce and your choice of lentil or chili.

72. Chicken Coop Plate

grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. served over brown rice or pasta.

73. Open Sesame! Plate

grilled chicken breast, tomatoes, onions, and cucumbers baked with tahini. served over spinach and brown rice or pasta with honey mustard.

74. Sailor's Plate

grilled chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.

75. The Riviera Plate

salmon with mixed steamed vegetables over brown rice or pasta.