Nutrition Breakdown
Natureworks Calories — Lowest to Highest
Browse calorie values for Natureworks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Natureworks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 3 | Ice Sparkling Water | beverages | USDA | 3 kcal |
| 4 | Honest Tea | beverages | USDA | 7 kcal |
| 5 | 69. Hot & Steamy Plate | high energy protein plates | Estimated | 10 kcal |
| 6 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 7 | Steamed Spinach | side orders | Estimated | 10 kcal |
| 8 | Steamed Sweet Potato | side orders | Estimated | 10 kcal |
| 9 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 10 | Vitamin Water Zero | beverages | Estimated | 10 kcal |
| 11 | Fresh-Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 12 | Smart Water | beverages | USDA | 47 kcal |
| 13 | Summer Shake | shakes, juices, & drinks | USDA | 51 kcal |
| 14 | Fruit Salad | sweet snacks | Estimated | 160 kcal |
| 15 | 36. Baked Tofu Salad | super salads | Estimated | 180 kcal |
| 16 | 42. Greek Salad | super salads | Estimated | 180 kcal |
| 17 | 44. Classic Vegetarian Combination Salad | super salads | Estimated | 180 kcal |
| 18 | 46. High Protein Vegetarian Combo Salad | super salads | Estimated | 180 kcal |
| 19 | 53. Tuna Salad With Hummus | super salads | Estimated | 180 kcal |
| 20 | 54. Salmon Salad | super salads | Estimated | 180 kcal |
| 21 | 47. Chicken Breast Over Steamed Spinach | plain food | Estimated | 220 kcal |
| 22 | 51. Sliced Turkey Breast Salad | super salads | Estimated | 220 kcal |
| 23 | Lentil Soup | homemade soups | Estimated | 220 kcal |
| 24 | 17. South American Taco Salad | taco salads $10.88 | Estimated | 230 kcal |
| 25 | 19. Mediterranean Taco Salad | taco salads $10.88 | Estimated | 230 kcal |
| 26 | 21. Vegetarian Taco Salad | taco salads $10.88 | Estimated | 230 kcal |
| 27 | Protein Cookie | sweet snacks | Estimated | 240 kcal |
| 28 | Diet Pepsi | beverages | USDA | 272 kcal |
| 29 | Lentil Soup With Brown Rice | homemade soups | Estimated | 287 kcal |
| 30 | 49. Chicken & Guacamole Salad | super salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
26. Turkey Burger Pizza-Style
27. Nature Burger Pizza-Style
23. South American Burrito
25. Vegetarian Burrito
29. Mediterranean Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Natureworks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Natureworks items have calorie data?
What is the lowest-calorie item at Natureworks?
Are Natureworks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.