w/grilled onions & swiss cheese or vegan cheese on rye.
$8.25
0
Caesar Wrap, Chicken or Turkey or Tofu
$8.25
0
Falafel wrap or Salad
(vegan)
$8.25
0
Shrimp & Cheddar melt
$8.5
0
Chipotle, Thai or grilled tofu wrap
$8.95
0
MicAuther Sandwich, Turkey or Tuna or Burger
w/shredded carrots, avocado, cucumber, red onion, lettuce, jalapeño & mustard on your choice of bread
$9.25
0
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cereals
4 items
Old Fashion Oatmeal
$5.25
0
Homemade Granola Gluten Free
$5.95
0
Gluten free Oatmeal
served with brown sugar & raisins or with sliced almonds & cinnamon
$6.25
0
Granola, plain yogurt & fresh fruit
$9.95
0
south of the border
9 items
Chicken Enchilada or 2 Chicken Enchiladas
Organic corn tortilla with organic chicken with chiles and cheese and homemade enchilada sauce.
$5.25
0
Cheese Quesadilla
$5.5
0
Fish Taco, cod, with mango salsa 1 or 2 or 3
organic corn tortilla with cheese and cabbage with cilantro.
$5.95
0
Thai, chipotle or grilled tofu taco
(vegan)
$6.5
0
Black beans, rice & cheese burrito
(vegan)
$6.5
0
Crab Enchilada or 2 crab Enchiladas
Organic corn tortilla with dungness crab and green chiles with cheese and homemade enchilada sauce.
$6.95
0
Chicken, black beans, rice & cheese burrito
$8.95
0
Thai, chipotle or grilled tofu, black beans & rice burrito
(vegan). Cheese upon request
$9.5
0
Fish Burrito, cod, cabbage, rice, onions, sauce & cheese
$9.5
0
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biscuits & potatoes
4 items
Biscuits & gravy
Jalapeno chili cheddar biscuit
$5.75
0
Potatoes & gravy
$5.75
0
1/2 Biscuits & gravy, 1 egg, 2 slices of bacon
$8.5
0
Potatoes & grilled veggies with cheese
lightly Teriyaki on request
$8.95
0
egg dishes
5 items
1 Egg
$6.95
0
2 Eggs
$7.95
0
1 Egg with 2 bacon
$8.5
0
1 Egg with ham or bacon or sausage
$9.95
0
2 Eggs with ham or bacon or sausage
$10.95
0
ala carte
6 items
Egg Sandwich
with cheese & ham or bacon or sausage or spinach w/tomato
$7.25
0
Sauteed Spinach
with mushrooms, potatoes, onions, peppers with fresh avocado & tomato on top.
$7.95
0
2 Eggs
scrambled with broccoli, cauliflower, carrot, zucchini, peppers & onions
$8.75
0
Breakfast Sandwich (egg or meatless pattie)
with avocado, mushroom, onion, spinach & tomato. Cheese upon request
$8.95
0
Grilled vegetables (cheese upon request)
1 egg poached or avocado & 1 piece of sprouted toast
$9.25
0
Tofu, chipotle, thai, or grilled Tofu(teryaki on request)
served over basmati brown rice and garnished with green onions
$9.5
0
salads
7 items
Dinner salad
with grated carrots, beets, tomato, red onion, cucumber. (vegan)
$7.25
0
Dinner salad
carrots, beets, tomato, red onion, & cucumber. (vegan)
$9.25
0
Caesar salad
w/fresh parmesean, croutons & ceasar dressing
$9.5
0
Apple, Walnut, Raisin salad
with raspberry vinaigrette dressing. (vegan)
$9.95
0
Cranberry, apple, walnut salad
with crumbled feta on top
$10.95
0
Chef salad
turkey, ham, swiss cheese, egg, tomatoes & croutons
$10.95
0
Crab Salad
egg, carrots, cucumber, red onion, tomato & cheese.
$14.95
0
bun sandwiches
5 items
Tempeh burger
$8.25
0
Grilled Chicken Breast
$8.5
0
Gardenburger (vegan & gluten free)
with swiss cheese & grilled onions. (vegan cheese upon request)
$8.75
0
Grilles Cod Fish
$8.95
0
Portabella Burger
with grilled veggies
$10.5
0
burritos
3 items
3 Eggs, bacon or ham or sausage burrito
with grilled peppers, onions & cheese
$8.95
0
Vegetable Burrito
with 2 eggs, broccoli, zucchini, mushrooms, peppers, onions & cheese
$8.95
0
Tofu Burrito with chipotle
thai or grilled tofu with grilled peppers, onions, green onions, rice & avocado (cheese on request)
$9.95
0
omelettes
11 items
Cheese
Cheddar & monterey jack
$9.75
0
Vegetarian
sauteer mushrooms, grilled onions & peppers with cheddar cheese & tomato on top.
$10.95
0
The Pizza
mushrooms, olives, tomato, peppers & onions with cheddar cheese
$10.95
0
Mushrooms, tomato & swiss
$10.95
0
Ham or bacon or sausage or chicken & cheddar cheese
$10.95
0
Denver
ham or turkey, grilled peppers & onions with cheddar cheese
$10.95
0
Spinach, Feta cheese omelette
with tomato and mushroom
$10.95
0
Shrimp
with green onions & cheddar
$10.95
0
Spanish
grilled green chilies, peppers & onions, pepper jack cheese with sour cream, salsa & olives on top
$11.5
0
Chicken Spinach Feta Sausage
with grilled peppers, onions & feta cheese
$11.5
0
Crab
with green onions & cheddar
$14.5
0
warm salads
5 items
Grilled teriyaki albacore tuna
served with red onions & tomato over brown rice & greens
$10.95
0
Grilled teriyaki chicken
with peppers, red onions & tomato served over brown rice & greens
$10.95
0
Garden burger
with swiss cheese, grilled onions, tomato & avocado served over brown rice & greens. (vegan cheese available)
$10.95
0
Grilled vegetables plain or teriyaki
served over brown rice & greens with red onion & cheese on request. (vegan)
$10.95
0
Tofu salad, chipotle, thai or grilled tofu (teriyaki on request)
served over brown rice & greens with red onions, grated carrots & tomato on top. (vegan)
$11.5
0
entrees
5 items
Grilled Alaskan Cod
served with mango salsa or chipotle sauce
$13.95
0
Scampi
Medium prawns served in a butter garlic sauce and served with gluten free garlic toast or regular.
$13.95
0
Ham Dinner
$13.95
0
Breast of Smoked Turkey
sliced with mushroom cream sauce on top
$14.95
0
Grilled Pacific Salmon
served with a mango salsa or spicy chipotle sauce
$18.95
0
quinoa pasta dishes
3 items
Linguine Alfredo
Linguine with a parmesan cream sauce.
$13.95
0
Pasta Primavera
linguine pasta with sauteed vegetables and alfredo sauce
$14.5
0
Portofino Olio
spaghetti, kalamata olives, sundried tomatoes, mushrooms, onions, peppers, herbs with olive oil and shredded parmesan cheese. (vegan with kale sprinkles)
View
Natureâ's menu prices, nutrition, locations and coupons
Browse latest menu of Natureâ's
daily specials menu Menu,
sides Menu,
fresh juices Menu,
multigrain pancakes Menu,
children's menu Menu,
hot & cold sandwiches Menu,
cereals Menu,
south of the border Menu,
biscuits & potatoes Menu,
egg dishes Menu,
ala carte Menu,
salads Menu,
bun sandwiches Menu,
burritos Menu,
omelettes Menu,
warm salads Menu,
entrees Menu,
quinoa pasta dishes Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Natureâ serves Daily Specials Menu, Sides & Fresh Juices across 135 menu items, with prices from $0.50 to $18.95. See the full Natureâ menu with current prices — budget picks like the $0.50 Sour cream or Salsa — updated August 2026. Rated 4.0/5 by diners.
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Natureâ Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Natureâ menu?
Natureâ offers 135 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Natureâ food cost?
Menu prices at Natureâ range from $0.50 for the most affordable options up to $18.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Natureâ cheapest items guide.
What are the cheapest items at Natureâ?
For the lowest-cost meal options at Natureâ, visit the dedicated Natureâ cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.50.
Is Natureâ good value for money?
Natureâ holds a customer rating of 4/5 based on 172 reviews. To judge value more accurately, compare Natureâ side-by-side with similar restaurants: Natureâ vs Honey Baked Ham or Natureâ vs Winebar.
How does Natureâ compare to similar restaurants nearby?
Natureâ serves Other cuisine alongside similar restaurants like Honey Baked Ham, Winebar, Go Puff. Use our comparison pages to see a direct price-by-price breakdown: Natureâ vs Honey Baked Ham, Natureâ vs Winebar.
