Skip to content

Nutrition Breakdown

Natureâ Calories — Lowest to Highest

Browse calorie values for Natureâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

135 / 135 items resolved USDA database: 46 Estimated: 89

Lowest Calorie Items at Natureâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spanish omelettes USDA 21 kcal
2 Coffee or Tea sides Estimated 25 kcal
3 Grilled Pacific Salmon entrees USDA 29 kcal
4 Portabella Burger bun sandwiches USDA 29 kcal
5 Crab omelettes USDA 32 kcal
6 Mushrooms, tomato & swiss omelettes USDA 35 kcal
7 The Pizza omelettes USDA 41 kcal
8 Vegetarian omelettes USDA 41 kcal
9 Hearty Soup Dish daily specials menu USDA 48 kcal
10 Grilled Alaskan Cod entrees USDA 61 kcal
11 Caesar Wrap, Chicken or Turkey or Tofu hot & cold sandwiches USDA 63 kcal
12 Linguine Alfredo quinoa pasta dishes USDA 94 kcal
13 Grilles Cod Fish bun sandwiches USDA 108 kcal
14 Breast of Smoked Turkey entrees USDA 117 kcal
15 Ham hot & cold sandwiches USDA 117 kcal
16 Ham Dinner entrees USDA 117 kcal
17 Spinach, Feta cheese omelette omelettes USDA 117 kcal
18 Chicken Spinach Feta Sausage omelettes USDA 118 kcal
19 Grilled Chicken Breast bun sandwiches USDA 135 kcal
20 Fresh Fruit children's menu Estimated 140 kcal
21 Fresh fruit (assorted) sides Estimated 140 kcal
22 Granola, plain yogurt & fresh fruit cereals Estimated 140 kcal
23 Grapefruit fresh juices Estimated 140 kcal
24 Grapefruit, Cranberry, Orange Carrot, Lemonade sides Estimated 140 kcal
25 Tuna hot & cold sandwiches USDA 142 kcal
26 Specials all homemade gluten free. daily specials menu USDA 147 kcal
27 Turkey hot & cold sandwiches USDA 161 kcal
28 Turkey & Ham hot & cold sandwiches USDA 172 kcal
29 Turkey Pot Pie daily specials menu USDA 176 kcal
30 Apple, Walnut, Raisin salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Eggs, bacon or ham or sausage burrito

burritos 640 kcal

Tofu Burrito with chipotle

burritos 640 kcal

Vegetable Burrito

burritos 640 kcal

Garden burger

warm salads 620 kcal

MicAuther Sandwich, Turkey or Tuna or Burger

hot & cold sandwiches 545 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natureâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natureâ items have calorie data?
Natureâ currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natureâ?
The lightest item currently tracked is Spanish at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natureâ calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natureâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.