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Natural Soul Food Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $1.00 – $20.00
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salad dressing (10)
beverages (10)
side dishes (16)
breakfast (14)
desserts (4)
lunch (8)
salads (6)
dinner (23)
Cayenne Apple Cheddar Dressing
Marathon Moms Mush Most Wanted
combination of honey lemonade & strawberry limeade.
Lemon Ginseng Iced Tea Sweetened
with agave
$3
Organic Gourmet Coffee
$3
Caffeine Free Herbal Tea
tea flavors: lemon ginger, jasmine blossom, wild raspberry, peppermint, green tea, pomegranate raspberry iced tea
$4
Herbal Tea
tea bag. choose one: peppermint, lemon ginger, wild raspberry, green jasmine
$5
Fruit Flavored Smoothie
made with rice milk. with your choice of up to two fruits. blueberry, strawberry, apple, mango, peach, pineapple
$5
Revival Smoothie
made with rice milk. combination of strawberry, blueberry, apple, pineapple, mango, and peach.
$5
Red Cabbage Carrots & Raisin Cole Slaw
$3
`Kenny Mush` Hush Puppies
4 servings.
$3
Potato & Red Onion Vegetable Soup
$3
Black Beans & Brown Rice
$4
Red Kidney Beans & Brown Rice
$4
Skins On Mashed Potatoes
$4
Green Garden String Beans
$4
Black Eye Peas, Carrots, & Okra
$5
Skins On Baked Yams Sweetened W/ Agave
with apples and mangos.
$5
Sautéed Broccoli Cauliflower
with peapods & carrots.
$5
Mixed Up Purple Kale And Mustard
with water cress organic greens.
$5
Ordinary Cabbage
with an extraordinary nutrition and taste message.
$5
Whole Wheat Toast
2 slices.
$2
Flakey Textured Oatmeal
honey sweetened oatmeal not overcooked.
$3
Kodiak Pancakes
3 pancakes. served with vegetable spread and maple syrup.
$3
Mush Blush Whole Wheat Biscuits (3)
$3
Turkey Sausage
four sausages.
$4
Eggs Alone
scrambled without onions. 2 egg serving.
$4
Granola Fruitola
granola with blueberries, peaches and rice milk.
$4
Skins, Potatoes, Carrots & Onions
sautéed extra virgin olive oil.
$4
Salmon Patties (2)
salmon mixed with corn meal bell pepper red onions cayenne garlic sautéed in extra virgin olive oil (two patties).
$6
Tuna Patties (2)
albacore tuna mixed with corn meal bell pepper red onions cayenne garlic sautéed in extra virgin olive oil (two patties).
$6
Smoked Turkey Eggs & Grits
served with toast or biscuits.
$10
Sweet Potato Pie (Per Slice)
$3
Pumpkin Pie (Per Slice)
$3
Apple Peach Mango Mixed Berry Cobbler
$5
Mush Blush Bread Pudding
sweetened with honey ``heaven water.``
$5
Meatloaf Sandwich
romaine lettuce, tomatoes, mayo and mustard.
$4
Veggie Burger
romaine lettuce, tomato, grilled onions, avocado, sunflower mayo and brown mustard.
$4
Smoked Turkey Sandwich
cheddar cheese safflower mayo avocado raw sandwich. served with potato salad.
$6
Ground Turkey Tacos
3 tacos.
$6
Ground Turkey Spaghetti
w/whole wheat noodles
$6
Crabcake
served with homemade sauce.
$20
Raw Veggie Tossed Salad
mush blush original dressing is served on the side.
$4
Mush Blush Valid Potato Salad
dressing is served on the side.
$4
Organic Chicken Veggie Walnut Salad
dressing is served on the side.
$6
Salmon Walnut Veggie Salad
$6
Tuna Noodle Veggie Walnut Salad
dressing is served on the side.
$6
Agave Sweetened Baked Organic Chicken
$6
Agave Sweetened Baked Organic Chicken Wings
3 wings.
$6
Fresh Water Whiting Fillets
sautéed in grape seed oil. (2 fillet serving).
$6
Ground Turkey
w/vegetables inside meatloaf
$6
Boneless Rainbow Trout Fillets
sautéed in grape seed oil. (2 fillet serving).
$7
Boneless Tilapia Fillets
sautéed in grape seed oil. (2 fillet serving).
$7
Chicken & Whole Wheat Dumplings
$8
Red Snapper Fillets
sautéed in grape seed oil. (2 fillet servings).
$9
Salmon Nuggets
sautéed in grape seed oil.
$10
Tuna Noodle Hot Pepper Cheese Casserole
$10
Boneless Pacific Rock Fillet
sautéed in olive oil. (2 fillets)
$10
Seafood Basket
5 salmon nuggets, 2 strips of red snapper, 2 strips of tilapia, 1 crabcake, 2 hushpuppies.
$10
Agave Sweetened Baked Organic Chicken
w/2 sides
$10
Agave Sweetened Organic Chicken Wings
w/2 sides, 3 wings.
$10
Fresh Water Whiting Fillets W/2 Sides
sautéed in olive oil.
$10
Ground Turkey
w/vegetables meatloaf w/2 sides
$10
Boneless Rainbow Trout Fillets W/2 Sides
sautéed in olive oil.
$11
Chicken & Whole Wheat Dumplings
w/2 sides
$12
Red Snapper Fillets W/2 Sides
sautéed in olive oil.
$13
Boneless Tilapia Fillets W/2 Sides
sautéed in olive oil.
$13
Salmon Nuggets W/2 Sides
sautéed in olive oil.
$14
Tuna Noodle Hot Pepper Cheese Casserole
w/2 sides
$14
Boneless Pacific Rock Fish Fillets W/2 Sides
2 fillets sautéed in olive oil.
$14
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About Natural Soul Food
Natural Soul Food offers Salad Dressing, Beverages & Side Dishes across 91 menu items, with prices from $1.00 to $20.00. Browse the full Natural Soul Food menu with current prices — budget picks like the $1.00 Hot Water Cornbread — updated July 2026. Rated 4.0/5 by diners.
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Natural Soul Food Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Natural Soul Food menu?
Natural Soul Food offers 91 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Natural Soul Food food cost?
Menu prices at Natural Soul Food range from
$1.00 for the most affordable options up to
$20.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Natural Soul Food cheapest items guide .
What are the cheapest items at Natural Soul Food?
For the lowest-cost meal options at Natural Soul Food, visit the dedicated
Natural Soul Food cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$1.00 .
Is Natural Soul Food good value for money?
Natural Soul Food holds a customer rating of
4/5 based on 111 reviews. To judge value more accurately, compare Natural Soul Food side-by-side with similar restaurants:
Natural Soul Food vs Honey Baked Ham or
Natural Soul Food vs BBQ .
How does Natural Soul Food compare to similar restaurants nearby?
Natural Soul Food serves healthy cuisine alongside similar restaurants like
Honey Baked Ham, BBQ, Dressed . Use our comparison pages to see a direct price-by-price breakdown:
Natural Soul Food vs Honey Baked Ham ,
Natural Soul Food vs BBQ .
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Calories & Nutrition Values
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Natural Soul Food
Calories Breakdown
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