Nutrition Breakdown

Natural Soul Food Calories — Lowest to Highest

Browse calorie values for Natural Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 19 Estimated: 72

Lowest Calorie Items at Natural Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages USDA 1 kcal
2 Organic Gourmet Coffee beverages USDA 1 kcal
3 Caffeine Free Herbal Tea beverages USDA 6 kcal
4 Fresh Water Whiting Fillets dinner Estimated 10 kcal
5 Fresh Water Whiting Fillets W/2 Sides dinner Estimated 10 kcal
6 Ordinary Cabbage side dishes USDA 15 kcal
7 Lemon Ginseng Iced Tea Sweetened beverages USDA 30 kcal
8 Fruit Flavored Smoothie beverages USDA 43 kcal
9 Revival Smoothie beverages USDA 43 kcal
10 Organic Orange Juice beverages USDA 46 kcal
11 Strawberry Limeade beverages USDA 47 kcal
12 Green Garden String Beans side dishes USDA 109 kcal
13 Skins On Mashed Potatoes side dishes USDA 114 kcal
14 Granola Fruitola breakfast Estimated 140 kcal
15 Mush Blush Bread Pudding desserts USDA 156 kcal
16 Hot Water Cornbread side dishes USDA 179 kcal
17 Mush Blush Valid Potato Salad salads Estimated 180 kcal
18 Raw Veggie Tossed Salad salads Estimated 180 kcal
19 Salmon Walnut Veggie Salad salads Estimated 180 kcal
20 Special Crab Salad salads Estimated 180 kcal
21 Tuna Noodle Veggie Walnut Salad salads Estimated 180 kcal
22 Apple Peach Mango Mixed Berry Cobbler desserts USDA 217 kcal
23 Potato & Red Onion Vegetable Soup side dishes Estimated 220 kcal
24 Pumpkin Pie (Per Slice) desserts USDA 249 kcal
25 Sweet Potato Pie (Per Slice) desserts USDA 269 kcal
26 Ground Turkey Tacos lunch Estimated 280 kcal
27 Organic Chicken Veggie Walnut Salad salads Estimated 305 kcal
28 Agave Lemonade beverages USDA 310 kcal
29 Black Beans & Brown Rice side dishes Estimated 320 kcal
30 Red Kidney Beans & Brown Rice side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ground Turkey Burger

lunch 620 kcal

Veggie Burger

lunch 620 kcal

Meatloaf Sandwich

lunch 470 kcal

Smoked Turkey Sandwich

lunch 470 kcal

Salmon Nuggets

dinner 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natural Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natural Soul Food items have calorie data?
Natural Soul Food currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natural Soul Food?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natural Soul Food calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natural Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.