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Natural Market (Astoria) Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $0.25 – $8.99
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daily lunch specials (7)
breakfast (59)
soups (4)
fresh cut organic salads (10)
wraps (20)
paninis (15)
burgers $5.95 (3)
natural chips (2)
homemade pies $3.29 (2)
organic juice bar (20)
smoothie nation (15)
fruits (5)
sandwiches (13)
beverages (27)
dessert (5)
sushi (17)
Daily Special - Organic Honey Roasted Chicken
special side selection: sweet potato, sautéed vegetables
Wednesday Special - Meat Loaf
special side selection: sweet potato, sautéed vegetables
Wednesday Special - Grilled Smoked Honey Mustard Turkey Ham
special side selection: sweet potato, sautéed vegetables
Daily Special - Organic Honey Roasted Chicken
brown rice and your choice of side.
$6.99
Wednesday Special - Meat Loaf
mushroom gravy sauce, brown rice and your choice of side.
$6.99
Wednesday Special - Grilled Smoked Honey Mustard Turkey Ham
turkey gravy sauce, brown rice and your choice of side.
$7.99
Wednesday Special - Broiled Tilapia
basmati rice primavera with white wine garlic and cherry tomato sauce.
$8.99
Egg Ham & Cheese Mini
cheese choice: american cheese, swiss cheese.
Ham, Egg & Cheese On A Croissant
cheese choice: american cheese, swiss cheese.
Western Omelette
toast or roll: whole wheat toast, multi-seeded roll.
Greek Omelette
toast or roll: whole wheat toast, multi-seeded roll.
Bagel
bagel options: whole wheat bagel, cinnamon raisin bagel, plain bagel, sesame seed bagel, poppy seed bagel.
Spinach & Tomatoes Omelette
toast or roll: whole wheat toast, multi-seeded roll.
Cheese Omelette
cheese choice: american cheese, swiss cheese.
Cheese Omelette
toast or roll: whole wheat toast, multi-seeded roll.
Goat Cheese & Spinach Omelette
toast or roll: whole wheat toast, multi-seeded roll.
Organic Croissant
baked good add ons: butter, jelly, peanut butter
$0.25
Almond Croissant
baked good add ons: butter, jelly, peanut butter
$0.25
Fat Free & Yogurt Muffins
baked good add ons: butter, jelly, peanut butter
$0.25
Organic Ham & Cheese Croissant
baked good add ons: butter, jelly, peanut butter
$0.25
Ham & Swiss Mini On A Roll
baked good add ons: butter, jelly, peanut butter
$0.25
Bagel
baked good add ons: butter, jelly, peanut butter
$0.25
One Egg On An Organic Croissant
add cheese: american cheese, swiss cheese.
$0.5
Two Egg Whites On Roll
add cheese: american cheese, swiss cheese.
$0.5
Four Egg White Wrap
mixed greens.
$0.5
Western Omelette
add cheese: american cheese, swiss cheese.
$0.5
Western Omelette
breakfast add ins: tomatoes, spinach, veggies, swiss cheese, american cheese.
$0.5
Greek Omelette
breakfast add ins: tomatoes, spinach, veggies, swiss cheese, american cheese.
$0.5
One Egg On Roll
add cheese: american cheese, swiss cheese.
$0.5
One Egg White On Roll
add cheese: american cheese, swiss cheese.
$0.5
Two Eggs On Roll
add cheese: american cheese, swiss cheese.
$0.5
Two Egg White Wrap
mixed greens.
$0.5
Spinach & Tomatoes Omelette
add cheese: american cheese, swiss cheese.
$0.5
Spinach & Tomatoes Omelette
breakfast add ins: tomatoes, spinach, veggies, swiss cheese, american cheese.
$0.5
Cheese Omelette
breakfast add ins: tomatoes, spinach, veggies, swiss cheese, american cheese.
$0.5
Goat Cheese & Spinach Omelette
breakfast add ins: tomatoes, spinach, veggies, swiss cheese, american cheese.
$0.5
Organic Croissant
baked good add ons: cream cheese
$0.75
Almond Croissant
baked good add ons: cream cheese
$0.75
Fat Free & Yogurt Muffins
baked good add ons: cream cheese
$0.75
Organic Ham & Cheese Croissant
baked good add ons: cream cheese
$0.75
Ham & Swiss Mini On A Roll
baked good add ons: cream cheese
$0.75
Bagel
baked good add ons: cream cheese
$0.75
Fat Free & Yogurt Muffins
muffin options: corn muffin (yogurt), chocolate chip muffin (yogurt), bran muffin (yogurt), cranberry muffin (yogurt), blueberry muffin (yogurt)
$1.59
Ham & Swiss Mini On A Roll
$1.75
One Egg White On Roll
$1.75
Fat Free & Yogurt Muffins
muffin options: fat free cranberry muffin
$1.79
Homemade Granola Bar
$1.79
Low-Fat Yogurt Vanilla Parfait
$1.99
One Egg On An Organic Croissant
$2.25
Organic Ham & Cheese Croissant
$2.25
Two Egg Whites On Roll
$2.5
Ham, Egg & Cheese On A Croissant
$3.25
Two Egg White Wrap
in a low carb wheat wrap.
$3.25
Western Omelette
2 egg omelette. ham, onion and pepper. served with toast or multi-seeded roll.
$3.5
Greek Omelette
2 egg omelette. feta cheese and tomatoes. served with toast or multi-seeded roll.
$3.5
Spinach & Tomatoes Omelette
2 egg omelette. served with toast or multi-seeded roll.
$3.5
Cheese Omelette
2 egg omelette. served with toast or multi-seeded roll.
$3.5
Goat Cheese & Spinach Omelette
2 egg omelette.
$4.25
Four Egg White Wrap
in a low carb wheat wrap.
$4.75
Grilled Chicken Salad
dressing option: balsamic vinaigrette, raspberry vinaigrette, italian dressing, olive oil & balsamic vinegar, caesar dressing
Greek Salad
dressing option: balsamic vinaigrette, raspberry vinaigrette, italian dressing, olive oil & balsamic vinegar, caesar dressing
Goat Cheese Salad
dressing option: balsamic vinaigrette, raspberry vinaigrette, italian dressing, olive oil & balsamic vinegar, caesar dressing
Tuna Salad
dressing option: balsamic vinaigrette, raspberry vinaigrette, italian dressing, olive oil & balsamic vinegar, caesar dressing
Southwestern Salad
grilled chicken, black beans, corn, green peppers and cherry tomato with chipotle vinaigrette.
$5.49
Goat Cheese Salad
organic mesclun greens, cucumbers, carrots and cherry tomatoes.
$5.95
Garden Salad
organic mesclun greens, cucumbers, onions, tomatoes, cabbage and balsamic vinaigrette.
$5.99
Grilled Chicken Salad
organic mesclun greens, cucumbers, carrots and cherry tomatoes.
$6.95
Tuna Salad
organic mesclun greens, cucumbers, carrots and cherry tomatoes. made with the best tuna in town.
$6.95
Chicken Chipotle Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Spinach Feta Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Roasted Red Pepper Chicken Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Chicken Parmigiana Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Italian Tuna Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Spicy Buffalo Chicken Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Salmon Avocado Wrap
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Chicken Chipotle Wrap
add cheese: american cheese, swiss cheese.
$0.5
Roasted Red Pepper Chicken Wrap
add cheese: american cheese, swiss cheese.
$0.5
Italian Tuna Wrap
add cheese: american cheese, swiss cheese.
$0.5
Spicy Buffalo Chicken Wrap
add cheese: american cheese, swiss cheese.
$0.5
Salmon Avocado Wrap
add cheese: american cheese, swiss cheese.
$0.5
Chicken Chipotle Wrap
$4.59
Balsamic Chicken Wrap
$4.59
Roasted Red Pepper Chicken Wrap
$4.59
Chicken Parmigiana Wrap
$4.59
Spicy Buffalo Chicken Wrap
$4.59
Salmon Avocado Wrap
with alfalfa sprouts and boursin cheese on low carb wheat wrap.
$5.49
Chicken Chipotle Panini
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Grilled Cheese Panini
grilled cheese selection: swiss cheese, american cheese, gruyere cheese.
Grilled Cheese Panini
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Veggie Panini
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Chicken & Roasted Pepper Panini
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Croque Monsieur Panini
condiments: ketchup, mustard, dijon mustard, veganaise, mayo, chipotle mayo, bbq sauce.
Chicken Chipotle Panini
add cheese: american cheese, swiss cheese.
$0.5
Veggie Panini
add cheese: american cheese, swiss cheese.
$0.5
Chicken & Roasted Pepper Panini
add cheese: american cheese, swiss cheese.
$0.5
Chicken & Roasted Pepper Panini
grilled chicken, roasted red peppers and fresh mozzarella.
$4.99
Chicken Chipotle Panini
$5.99
BBQ Chicken Panini & Swiss Cheese
$5.99
Grilled Cheese Panini
served with a mixed green salad and choice of cheese on french country bread.
$5.99
Veggie Panini
veggie cutlet with coleslaw.
$5.99
Croque Monsieur Panini
served with a mixed green slad, served with black forest ham, gruyere and dijon mustard.
$5.99
Garden Veggie Burger
served on a toasted organic multi-seed bun, organic lettuce, tomatoes and red onion.
Beef Burger
all natural. served on a toasted organic multi-seed bun, organic lettuce, tomatoes and red onion.
BBQ Turkey Burger
1/2 lb. served on a toasted organic multi-seed bun, organic lettuce, tomatoes and red onion.
Kettle Chips
chip selection: new york cheddar, sea salt & vinegar, cheddar & sour cream, backyard barbecue.
Sunset Cocktail Juice
apple, beets, orange and carrot.
Energy Juice
carrot, orange, apple and celery.
Muscle Fuel Juice
celery, carrot and apple.
Diabetes Helper Juice
carrot, celery and beet.
Glass Of Beauty Juice
oranges and cucumber.
Delicious Tomato
tomato, beet and cucumber.
Digestive Special Juice
spinach and carrot.
Skin Rejuvenator Juice
carrot, cabbage and apple.
Doctor's Special Juice
carrot, apple and celery.
Memory Tonic Juice
apple and grapefruit.
$4.49
Apples & Ginger Juice
$4.49
Glow Juice
grapefruit, lemon and orange.
$4.99
Watermelon Super Cleanse
$5.49
Protein Smoothie
milk option: soy milk, skim milk, whole milk.
Protein Smoothie
protein option: whey protein, soy protein.
Super Power Acai Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
Vitality Special Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
Goji Berries Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
Super Green Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
Strawberry-Banana Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
$4.99
Mixed Berries Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
$4.99
Peanut Butter Banana Smoothie
smoothie options: natural juice, whole milk, skim milk, soy milk.
$4.99
Protein Smoothie
whey or soy protein with your choice of milk.
$4.99
Goji Berries Smoothie
banana and goji berries mixed with juice or milk.
$5.49
Vitality Special Smoothie
banana, spinach and protein.
$5.99
Super Detox Acai Smoothie
rainforest acai, strawberry and blueberry blended with juice.
$6.25
Super Green Smoothie
romaine lettuce, spinach, kale, apple, banana, blueberries, goji berries and strawberries.
$6.49
Super Power Acai Smoothie
rainforest acai, banana, strawberries and protein.
$6.75
Fruit Cup
fruit cup choice: watermelon, pineapple.
$1.99
Grilled Chicken On Whole Grain Bread
add cheese: american cheese, swiss cheese.
$0.5
Tuna On Whole Grain Bread
add cheese: american cheese, swiss cheese.
$0.5
Mini Genoa Salami On Olive Mini Roll
add cheese: american cheese, swiss cheese.
$0.5
Mini Turkey & Swiss On Olive Bread
lettuce, tomato, veganaise and alfalfa sprouts.
$2.75
Turkey & Swiss Mini
mixed herb foccacia bread, lettuce, tomato, alfalfa sprouts and veganaise.
$2.75
Mini Goat Cheese On Olive Bread
lettuce, tomato, veganaise and alfalfa sprouts.
$2.75
Mini Genoa Salami On Olive Mini Roll
lettuce, tomato, veganaise and alfalfa sprouts.
$2.75
Turkey & Swiss On Rosemary Foccacia
lettuce, tomato, veganaise and alfalfa sprouts.
$4.25
Turkey & Swiss On Olive Bread
lettuce, tomato, veganaise and alfalfa sprouts.
$5.25
Goat Cheese On Olive Bread
lettuce, tomato, veganaise and alfalfa sprouts.
$5.25
Vegan Mozzarella On Pumpernickel Hero
lettuce, tomato, veganaise and alfalfa sprouts.
$5.95
Grilled Chicken On Whole Grain Bread
lettuce, tomato, alfalfa sprouts and dijon mustard.
$5.95
Tuna On Whole Grain Bread
lettuce, tomato, alfalfa sprouts and veganaise.
$5.95
Poland Spring Water
$0.99
Alo Exposed
all-natural alo drink.
$1.5
Vitamin Water
vitamin water flavors: defense, revive, revitalize, connect, multi v, triple xxx, essential, energy, power c
$1.59
Tropicana Juice Pint
$1.69
Boylan Soda
boylan soda flavors: cane cola, ginger ale, root beer.
$1.69
Organic Valley Chocolate Low-Fat Milk
$1.75
Organic Valley Reduced Fat Milk
$1.75
Tazo Tea
tazo tea flavors: tazo peach, tazo berry.
$1.79
Zicco
zicco flavors: natural, pomberry.
$1.99
Red Bull
red bull choices: regular, sugar free.
$2.25
Naked Juice
naked juice selection: green machine, blue machine, red machine.
$3.49
Sambozan Organic Acai
super greens.
$3.69
Gt's Organic Raw Kombucha
gt's organic raw kombucha choice: original, trilogy, citrus, multi green.
$3.99
Tiramisu
mini round pastry.
$2.99
Vegan Peanut Butter Cup
$2.99
Junior's Cheesecake
$3.25
Triple Chocolate Layer
$3.99
Avocado Cucumber Roll
avocado, cucumber, seaweed, and brown rice.
$4.49
California Roll
crab meat, avocado, cucumber, caviar, sesame, seaweed and brown rice.
$4.99
Spicy Crunchy Crabmeat Roll
crabmeat, crunchy, caviar, spicy mayo, seaweed, and brown rice.
$4.99
Tuna Avocado Roll
tuna, avocado, sesame, seaweed and brown rice.
$5.95
Spicy Salmon Roll
salmon, caviar, crunchy, spicy mayo, sesame, seaweed and brown rice.
$5.95
Eel Avocado Roll
eel, avocado, sesame, seaweed, and brown rice.
$5.95
Salmon Avocado Roll
salmon, avocado, sesame, seaweed and brown rice.
$5.95
Spicy Tuna Roll
tuna, caviar, crunchy, spicy mayo, sesame, seaweed and brown rice.
$5.95
Special Vegetable Roll
avocado, cucumber, oshinko, yamagobo, sesame, seaweed and brown rice.
$5.95
Maki Combo
tuna roll, salmon roll, and california roll with brown rice.
$6.75
Spicy Maki Combo
spicy tuna roll, spicy salmon roll and california roll with brown rice.
$6.75
Fashion Roll
tuna, salmon, cucumber, avocado, caviar, sesame, seaweed and brown rice.
$6.95
Rainbow Roll
crabmeat, avocado, cucumber and caviar with fish outside.
$8.95
Titanic Roll
spicy salmon, cucumber, crunch and caviar with avocado and salmon on top.
$8.95
Volcano Roll
crabmeat, cucumber and avocado with spicy tuna on top.
$8.95
Dragon Roll
spicy tuna, cucumber, crunchy and caviar with avocado on top.
$8.95
Manhattan Roll
shrimp tempura with spicy tuna and crunchy on top.
$8.95
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Natural Market (Astoria)'s menu prices, nutrition, locations and coupons
Browse latest menu of Natural Market (Astoria)'s
daily lunch specials Menu ,
breakfast Menu ,
soups Menu ,
fresh cut organic salads Menu ,
wraps Menu ,
paninis Menu ,
burgers $5.95 Menu ,
natural chips Menu ,
homemade pies $3.29 Menu ,
organic juice bar Menu ,
smoothie nation Menu ,
fruits Menu ,
sandwiches Menu ,
beverages Menu ,
dessert Menu ,
sushi Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
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About Natural Market (Astoria)
Natural Market (Astoria) offers Daily Lunch Specials, Breakfast & Soups across 224 menu items, with prices from $0.25 to $8.99. Browse the full Natural Market (Astoria) menu with current prices — budget picks like the $0.25 Organic Croissant — updated July 2026. Rated 4.0/5 by diners.
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Natural Market (Astoria) Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Natural Market (Astoria) menu?
Natural Market (Astoria) offers 224 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Natural Market (Astoria) food cost?
Menu prices at Natural Market (Astoria) range from
$0.25 for the most affordable options up to
$8.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Natural Market (Astoria) cheapest items guide .
What are the cheapest items at Natural Market (Astoria)?
For the lowest-cost meal options at Natural Market (Astoria), visit the dedicated
Natural Market (Astoria) cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$0.25 .
Is Natural Market (Astoria) good value for money?
Natural Market (Astoria) holds a customer rating of
4/5 based on 116 reviews. To judge value more accurately, compare Natural Market (Astoria) side-by-side with similar restaurants:
Natural Market (Astoria) vs Jimmy John's or
Natural Market (Astoria) vs KFC .
How does Natural Market (Astoria) compare to similar restaurants nearby?
Natural Market (Astoria) serves sandwiches cuisine alongside similar restaurants like
Jimmy John's, KFC, Post Office . Use our comparison pages to see a direct price-by-price breakdown:
Natural Market (Astoria) vs Jimmy John's ,
Natural Market (Astoria) vs KFC .
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Natural Market (Astoria)
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