Nutrition Breakdown

Natural Market (Astoria) Calories — Lowest to Highest

Browse calorie values for Natural Market (Astoria) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

224 / 224 items resolved USDA database: 30 Estimated: 194

Lowest Calorie Items at Natural Market (Astoria)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Lemon Tea beverages USDA 2 kcal
2 Red Bull beverages USDA 5 kcal
3 Tazo Tea beverages Estimated 10 kcal
4 Watermelon Super Cleanse organic juice bar Estimated 10 kcal
5 Alo Exposed beverages USDA 24 kcal
6 Iced Latté beverages USDA 27 kcal
7 Wednesday Special - Grilled Smoked Honey Mustard Turkey Ham daily lunch specials USDA 27 kcal
8 Sambozan Organic Acai beverages USDA 35 kcal
9 Daily Special - Organic Honey Roasted Chicken daily lunch specials USDA 37 kcal
10 Zicco beverages USDA 37 kcal
11 Coffee beverages Estimated 40 kcal
12 Sprite beverages USDA 40 kcal
13 Boylan Soda beverages USDA 45 kcal
14 Orangina beverages USDA 46 kcal
15 Simply Lemonade beverages USDA 46 kcal
16 Smart Water beverages USDA 47 kcal
17 Organic Valley Reduced Fat Milk beverages USDA 50 kcal
18 Vitamin Water beverages USDA 52 kcal
19 Organic Valley Chocolate Low-Fat Milk beverages USDA 64 kcal
20 Frappe beverages USDA 68 kcal
21 Naked Juice beverages USDA 71 kcal
22 Wednesday Special - Meat Loaf daily lunch specials USDA 105 kcal
23 Wednesday Special - Broiled Tilapia daily lunch specials USDA 107 kcal
24 Wednesday Special - Meat Loaf daily lunch specials USDA 134 kcal
25 Fruit Cup fruits Estimated 140 kcal
26 Organic Grapefruit fruits Estimated 140 kcal
27 Wednesday Special - Grilled Smoked Honey Mustard Turkey Ham daily lunch specials USDA 149 kcal
28 Iced Coffee beverages Estimated 150 kcal
29 Garden Salad fresh cut organic salads Estimated 180 kcal
30 Goat Cheese Salad fresh cut organic salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Turkey Burger

burgers $5.95 620 kcal

Beef Burger

burgers $5.95 620 kcal

Garden Veggie Burger

burgers $5.95 620 kcal

Cappuccino

beverages 444 kcal

Organic Croissant

breakfast 432 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
KFC

KFC

chicken
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natural Market (Astoria) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natural Market (Astoria) items have calorie data?
Natural Market (Astoria) currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natural Market (Astoria)?
The lightest item currently tracked is Snapple Lemon Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natural Market (Astoria) calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natural Market (Astoria) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.