Nutrition Breakdown
National Calories — Lowest to Highest
Browse calorie values for National menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at National
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Tea with Lemon | hot drinks | USDA | 2 kcal |
| 3 | Seltzer | soft beverages - cold drinks | USDA | 3 kcal |
| 4 | Green Salads with Cheese | salads | USDA | 21 kcal |
| 5 | Tomato Juice 1.5 Liter | soft beverages - juices | USDA | 23 kcal |
| 6 | Mineral Water 1 Liter | soft beverages - cold drinks | USDA | 34 kcal |
| 7 | Craw Fish Salad | salads | USDA | 35 kcal |
| 8 | Orange Juice 1.5 Liter | soft beverages - juices | USDA | 37 kcal |
| 9 | Assorted Pickles | cold appetizers | USDA | 40 kcal |
| 10 | Sea Weed Salad | salads | USDA | 43 kcal |
| 11 | Coca Cola | soft beverages - cold drinks | USDA | 46 kcal |
| 12 | Cranberry Juice 1.5 Liter | soft beverages - juices | USDA | 46 kcal |
| 13 | Avocado Salad | salads | USDA | 54 kcal |
| 14 | Salmon | cold appetizers | USDA | 60 kcal |
| 15 | House Pastrami | cold appetizers | USDA | 85 kcal |
| 16 | Bavarian Roast Meat | beef entrees | USDA | 97 kcal |
| 17 | Boiled Lobster | seafood entrees | USDA | 97 kcal |
| 18 | Staffed Lobster | seafood entrees | USDA | 97 kcal |
| 19 | Salmon Sesame Roll | seafood entrees | USDA | 103 kcal |
| 20 | Chicken Shish Kebab | poultry entrees | USDA | 104 kcal |
| 21 | Potato Salad | salads | USDA | 105 kcal |
| 22 | Grille dTuna | cold appetizers | USDA | 108 kcal |
| 23 | Grilled Shrimp 12 Pieces | seafood entrees | USDA | 110 kcal |
| 24 | Salmon Shish Kebab | seafood entrees | USDA | 122 kcal |
| 25 | Shish Kebab | pork entrees | USDA | 122 kcal |
| 26 | Shish Kebab | beef entrees | USDA | 122 kcal |
| 27 | Shish Kebab | lamb entrees | USDA | 122 kcal |
| 28 | Meat Dumplings | poultry entrees | USDA | 125 kcal |
| 29 | Eel with Rice | seafood entrees | USDA | 126 kcal |
| 30 | Green Salads with Eel | salads | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Salad
Kani Salad
Chocolate Souffle
Chalahatch
Russian Pancakes (Sweet)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
National Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many National items have calorie data?
What is the lowest-calorie item at National?
Are National calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.