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Nutrition Breakdown

Nates Seafood & Steakhouse Calories — Lowest to Highest

Browse calorie values for Nates Seafood & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

6 kcal

Highest Item

683 kcal

134 / 134 items resolved USDA database: 68 Estimated: 66

Lowest Calorie Items at Nates Seafood & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Corn & Potatoes as Substitute sides USDA 6 kcal
2 Smothered Mushrooms as Substitute sides USDA 6 kcal
3 Stuffed Potato as Substitute sides USDA 6 kcal
4 Steak & Shrimp certified, in house cut, premium beef Estimated 15 kcal
5 Boiled Crawfish crawfish USDA 21 kcal
6 Creole Seafood Gumbo gumbos USDA 21 kcal
7 Boiled Crawfish Mushrooms crawfish USDA 28 kcal
8 Steamed Brocolli & Cauliflower sides USDA 33 kcal
9 Combination Gumbo gumbos USDA 45 kcal
10 Chicken & Sausage Gumbo gumbos USDA 53 kcal
11 Seafood Gumbo gumbos USDA 53 kcal
12 Oysters on the Half Shell appetizers USDA 62 kcal
13 Nana's Seafood Jambalaya Entree sides USDA 64 kcal
14 Nana's Seafood Jambalaya Regular sides USDA 64 kcal
15 Nana's Seafood Jambalaya as Substitute sides USDA 64 kcal
16 Lump Crabmeat Sautee crab dishes USDA 67 kcal
17 Grilled Vegetables sides USDA 71 kcal
18 Smothered Mushrooms Regular sides USDA 75 kcal
19 Red Beans & Rice (Cup) sides USDA 79 kcal
20 Red Beans & Rice Entree sides USDA 79 kcal
21 Red Beans & Rice as Substitute sides USDA 79 kcal
22 Boiled Shrimp appetizers USDA 90 kcal
23 Baked Potato sides USDA 93 kcal
24 Alaskan King Crab Legs (16 oz) crab dishes USDA 95 kcal
25 Claw Crabmeat Salad salads Estimated 108 kcal
26 Louisiana Rice Dressings as Substitute sides USDA 110 kcal
27 Shrimp Creole nate's favorites USDA 123 kcal
28 Boiled Crawfish Corn & Potatoes crawfish USDA 126 kcal
29 Stuffed Soft Shell Crab (2) crab dishes USDA 128 kcal
30 Broiled Seafood Platter Dinner nate's favorites USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boiled Crawfish JP Juice

crawfish 683 kcal

Boiled Crawfish Sausage

crawfish 683 kcal

Jeffburger

sandwiches 620 kcal

New York Strip

certified, in house cut, premium beef 585 kcal

Ribeye

certified, in house cut, premium beef 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nates Seafood & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nates Seafood & Steakhouse items have calorie data?
Nates Seafood & Steakhouse currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nates Seafood & Steakhouse?
The lightest item currently tracked is Corn & Potatoes as Substitute at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nates Seafood & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nates Seafood & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.