Nutrition Breakdown

Nara Thai Dining Express Calories — Lowest to Highest

Browse calorie values for Nara Thai Dining Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

36 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 16 Estimated: 18

Lowest Calorie Items at Nara Thai Dining Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 E10. Bell Pepper entrees USDA 36 kcal
2 E9. Tofu-Eggplant Basil entrees USDA 66 kcal
3 E12. Red Curry entrees USDA 85 kcal
4 S5. Tiger's Tear Salad soup and salads Estimated 95 kcal
5 N3. Thai Style Spaghetti Basil noodles and fried rice USDA 100 kcal
6 E7. Pad Kra Pow entrees USDA 102 kcal
7 E11. Green Curry entrees USDA 125 kcal
8 F2. Anothai Fried Rice noodles and fried rice USDA 166 kcal
9 F1. Pineapple Fried Rice noodles and fried rice USDA 178 kcal
10 F3. Java Fried Rice noodles and fried rice USDA 178 kcal
11 F4. Spicy Basil Fried Rice noodles and fried rice USDA 178 kcal
12 S4. Papaya Salad soup and salads Estimated 180 kcal
13 S8. Yum Talay Salad soup and salads Estimated 180 kcal
14 N5. Poorman Noodle noodles and fried rice USDA 185 kcal
15 E15. Yellow Curry entrees USDA 188 kcal
16 N4. Pad See Ewe noodles and fried rice USDA 211 kcal
17 S3. Wonton Soup soup and salads Estimated 220 kcal
18 Thai Custard Sweet Sticky Rice desserts USDA 354 kcal
19 Fresh Mango Sweet Sticky Rice desserts USDA 378 kcal
20 N6. Suki Yaki noodles and fried rice USDA 389 kcal
21 E1. Teriyaki entrees Estimated 390 kcal
22 E13. Pineapple Curry entrees Estimated 390 kcal
23 E14. Panang Curry entrees Estimated 390 kcal
24 E4. Veggie Delight entrees Estimated 390 kcal
25 E5. Thai Cashew Nut entrees Estimated 390 kcal
26 E6. Pad Ka Tiem entrees Estimated 390 kcal
27 N1. Pad Thai noodles and fried rice Estimated 390 kcal
28 N2. Pad Kee Mao noodles and fried rice Estimated 390 kcal
29 S1. Tom Yum soup and salads Estimated 390 kcal
30 S2. Tom Kha Gai soup and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

E2. Chicken Peanut Sauce

entrees 430 kcal

E3. Orange Chicken

entrees 430 kcal

E1. Teriyaki

entrees 390 kcal

E13. Pineapple Curry

entrees 390 kcal

E14. Panang Curry

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Thai Dining Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Thai Dining Express items have calorie data?
Nara Thai Dining Express currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Thai Dining Express?
The lightest item currently tracked is E10. Bell Pepper at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Thai Dining Express calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Thai Dining Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.