Nutrition Breakdown
Naan Calories — Lowest to Highest
Browse calorie values for Naan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
34 kcal
Highest Item
430 kcal
Lowest Calorie Items at Naan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Roll | house roll | USDA | 34 kcal |
| 2 | Shrimp | nigiri sushi and sashimi | USDA | 71 kcal |
| 3 | Albacore Tuna | nigiri sushi and sashimi | USDA | 76 kcal |
| 4 | Cucumber Roll | house roll | USDA | 78 kcal |
| 5 | Shrimp & Scallop Butter Yaki | small plates from the kitchen | USDA | 88 kcal |
| 6 | Veggie Vegan Roll | classic rolls | USDA | 91 kcal |
| 7 | Avocado Roll | house roll | USDA | 93 kcal |
| 8 | Russian Roll | classic rolls | USDA | 94 kcal |
| 9 | Scallop Sushi | nigiri sushi and sashimi | USDA | 94 kcal |
| 10 | Crab Stick Sushi | nigiri sushi and sashimi | USDA | 95 kcal |
| 11 | Smelt Roe Sushi | nigiri sushi and sashimi | USDA | 97 kcal |
| 12 | Tuna Roll | house roll | USDA | 97 kcal |
| 13 | Salmon | nigiri sushi and sashimi | USDA | 103 kcal |
| 14 | Salmon Roll | house roll | USDA | 103 kcal |
| 15 | Panic Roll | classic rolls | USDA | 106 kcal |
| 16 | Beef Bulgogi Spring Roll | small plates from the kitchen | USDA | 112 kcal |
| 17 | Riceless California Roll | house roll | USDA | 112 kcal |
| 18 | Fresh Mango Roll | classic rolls | USDA | 114 kcal |
| 19 | Beef with Broccoli | entrees | USDA | 115 kcal |
| 20 | Eel Roll | house roll | USDA | 116 kcal |
| 21 | Sensation Roll | classic rolls | USDA | 116 kcal |
| 22 | UNIV. of Hawaii "Hot Tropic" Roll | naan premium rolls | USDA | 116 kcal |
| 23 | Cooked Egg Sushi | nigiri sushi and sashimi | USDA | 119 kcal |
| 24 | Sesame Seared Ahi Tuna Tataki | small plates from the sushi bar | USDA | 124 kcal |
| 25 | Rainbow Roll | classic rolls | USDA | 125 kcal |
| 26 | Caterpillar Roll | classic rolls | USDA | 126 kcal |
| 27 | Dragon Roll | classic rolls | USDA | 126 kcal |
| 28 | Freshwater Eel | nigiri sushi and sashimi | USDA | 126 kcal |
| 29 | Hawaiian Roll | classic rolls | USDA | 130 kcal |
| 30 | Kung Pao Chicken | entrees | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Yakitori
Japanese Red Snapper
Mackerel
Octopus
Squid
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Naan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Naan items have calorie data?
What is the lowest-calorie item at Naan?
Are Naan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.