Nutrition Breakdown

My Thai (Grant Ave) Calories — Lowest to Highest

Browse calorie values for My Thai (Grant Ave) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

143 / 143 items resolved USDA database: 10 Estimated: 133

Lowest Calorie Items at My Thai (Grant Ave)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Green Tea beverages Estimated 10 kcal
2 Hot Jasmine Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Steamed Mussels chef's suggestions starters Estimated 10 kcal
5 Hot Coffee beverages Estimated 40 kcal
6 Cucumber Salad side order USDA 53 kcal
7 Boiled Vegetables side order USDA 60 kcal
8 Thai Iced Tea beverages Estimated 135 kcal
9 Thai Iced Coffee beverages Estimated 150 kcal
10 Beef Salad salad Estimated 180 kcal
11 Green Mango Salad chef's suggestions salads Estimated 180 kcal
12 Larb Salad salad Estimated 180 kcal
13 Mango Salad with Trout chef's suggestions main course Estimated 180 kcal
14 My Thai Salad salad Estimated 180 kcal
15 Nam Tok Beef (Thai Style Spicy Salad) salad Estimated 180 kcal
16 Nam Tok Pork (Thai Style Spicy Salad) salad Estimated 180 kcal
17 Papaya Salad salad Estimated 180 kcal
18 Prawns Salad salad Estimated 180 kcal
19 Salad Kheak salad Estimated 180 kcal
20 Seafood Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Squid Salad salad Estimated 180 kcal
24 Veggie Green Bean Salad chef's suggestions salads Estimated 180 kcal
25 Wild Salmon Salad chef's suggestions salads Estimated 180 kcal
26 Fried Rice side order USDA 183 kcal
27 Steamed Jasmine Rice side order Estimated 217 kcal
28 Hot and Sour Prawn Soup soup Estimated 220 kcal
29 Seafood Coconut Milk Soup soup Estimated 220 kcal
30 Silver Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles (Mea Krop)

appetizers 520 kcal

Barbecue Chicken

barbecue 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken Spring Rolls

appetizers 430 kcal

Corn Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Thai (Grant Ave) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Thai (Grant Ave) items have calorie data?
My Thai (Grant Ave) currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Thai (Grant Ave)?
The lightest item currently tracked is Hot Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Thai (Grant Ave) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Thai (Grant Ave) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.