Nutrition Breakdown

My Maki Sushi Calories — Lowest to Highest

Browse calorie values for My Maki Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

610 kcal

33 / 33 items resolved USDA database: 4 Estimated: 29

Lowest Calorie Items at My Maki Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Mousse desserts Estimated 10 kcal
2 Perrier Water beverages Estimated 10 kcal
3 San Pellegrino Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Zeko Coconut Water beverages Estimated 10 kcal
6 Calamari Salad sides and soups Estimated 180 kcal
7 Cucumber Crab Salad sides and soups Estimated 180 kcal
8 Green Salad sides and soups Estimated 180 kcal
9 Seaweed Salad sides and soups Estimated 180 kcal
10 Soda beverages Estimated 180 kcal
11 Miso Soup sides and soups Estimated 220 kcal
12 Udon Soup sides and soups Estimated 220 kcal
13 Almond Slices snacks Estimated 260 kcal
14 Mochi Ice Cream desserts Estimated 290 kcal
15 Fruit Salad desserts USDA 300 kcal
16 Dried Apricots snacks Estimated 390 kcal
17 Edamame sides and soups Estimated 390 kcal
18 Marinated Shiitake Mushrooms sides and soups Estimated 390 kcal
19 Tuna Jerky snacks Estimated 390 kcal
20 Vietnamese Tuna Ceviche sides and soups Estimated 390 kcal
21 Wasabi Nori Crackers snacks Estimated 390 kcal
22 Wasabi Peas snacks Estimated 390 kcal
23 Big Bird Roll signature rolls Estimated 488 kcal
24 Big Easy Roll signature rolls Estimated 488 kcal
25 California Love Roll signature rolls Estimated 488 kcal
26 Garden State Roll signature rolls Estimated 488 kcal
27 New York Roll signature rolls Estimated 488 kcal
28 Philadelphia Freedom Roll signature rolls Estimated 488 kcal
29 Roll with Japanese Wrap design your own roll Estimated 513 kcal
30 Roll with Soy Wrap design your own roll Estimated 513 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raisin Nut Mix

snacks 610 kcal

Cookie Bites

desserts 530 kcal

Banana Chips

snacks 519 kcal

Roll with Japanese Wrap

design your own roll 513 kcal

Roll with Soy Wrap

design your own roll 513 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Maki Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Maki Sushi items have calorie data?
My Maki Sushi currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Maki Sushi?
The lightest item currently tracked is Green Tea Mousse at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Maki Sushi calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Maki Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.