Skip to content

Nutrition Breakdown

Mustards Grill Calories — Lowest to Highest

Browse calorie values for Mustards Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 36 Estimated: 32

Lowest Calorie Items at Mustards Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak from the wood burning grill & oven Estimated 10 kcal
2 Tony Hawk bottomless drinks USDA 32 kcal
3 Ginger Ale bottomless drinks USDA 37 kcal
4 Sprite bottomless drinks USDA 40 kcal
5 Coke bottomless drinks USDA 42 kcal
6 Caesar the Kid Lots of Croutons & Lots of Cheese kids menu - small plates USDA 46 kcal
7 Sparkling Lemonade bottomless drinks USDA 46 kcal
8 Little Soup of the Day kids menu - small plates USDA 48 kcal
9 Plain Old Milk bottomless drinks USDA 50 kcal
10 Local Plum Crisp kids menu - desserts USDA 67 kcal
11 Dipper Fresh Veggies and MG Ranch for Dipping kids menu - small plates USDA 70 kcal
12 Hannah Montana bottomless drinks USDA 83 kcal
13 Garden Greens Salad, Banyuls Vinaigrette kids menu - small plates USDA 93 kcal
14 The Ever-Changing Dessert kids menu - desserts USDA 104 kcal
15 BBQ Grilled Chicken with Mashed Potatoes kids menu - large plates USDA 114 kcal
16 The Every-Changing Delight desserts USDA 115 kcal
17 Pasta kids menu - large plates USDA 119 kcal
18 Cookies kids menu - desserts USDA 174 kcal
19 Black Bean Tostada kids menu - large plates USDA 176 kcal
20 Little Gem Caesar Salad salads Estimated 180 kcal
21 Hand-Cut Fries sides USDA 190 kcal
22 Black Bean Tostada with Chicken kids menu - large plates USDA 193 kcal
23 Different Soup Every Day soup and appetizers Estimated 220 kcal
24 Ice Cream or Sorbet kids menu - desserts USDA 224 kcal
25 Vanilla bottomless drinks USDA 249 kcal
26 The Ultimate Sundae kids menu - desserts USDA 254 kcal
27 Little Trucker for 2 Grilled Hanger Steak kids menu - large plates USDA 255 kcal
28 Warm Chocolate Hazelnut Truffle Tart kids menu - desserts USDA 264 kcal
29 Warm Chocolate Hazelnut Truffle Tart desserts USDA 264 kcal
30 Double Buttrscotch Pot de Creme desserts USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Niman Ranch Hamburger or Cheeseburger

sandwiches 620 kcal

Burger

kids menu - large plates 620 kcal

Mushroom and Gruyere Burger

sandwiches 620 kcal

Chalkboard Pasta

out of the pan 560 kcal

Smoked Baby Back Ribs

kids menu - large plates 536 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mustards Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mustards Grill items have calorie data?
Mustards Grill currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mustards Grill?
The lightest item currently tracked is Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mustards Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mustards Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.