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Nutrition Breakdown

Mussels and More Calories — Lowest to Highest

Browse calorie values for Mussels and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Mussels and More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak seafood dishes Estimated 10 kcal
2 Marinated Grilled Skirt Steak not seafood dishes Estimated 10 kcal
3 Steamed Shrimp And Vegetables seafood dishes Estimated 10 kcal
4 Spinach sides USDA 18 kcal
5 Esparragos sides USDA 20 kcal
6 Broccoli sides USDA 24 kcal
7 Italiano Mussels mussels USDA 71 kcal
8 Grilled Tuna Steak Salad soups and salads Estimated 95 kcal
9 Valencia Mussels mussels USDA 109 kcal
10 Macaroni And Cheese sides USDA 110 kcal
11 Risotto sides USDA 157 kcal
12 French Fries sides USDA 179 kcal
13 Ceasar Salad soups and salads Estimated 180 kcal
14 Greek Salad soups and salads Estimated 180 kcal
15 Mesclun Salad soups and salads Estimated 180 kcal
16 Seafood Salad soups and salads Estimated 180 kcal
17 Raspberry Mousse desserts $10 USDA 212 kcal
18 Soup Of The Day soups and salads Estimated 220 kcal
19 Bisque Mussels mussels USDA 231 kcal
20 Chocolate Truffle Cake desserts $10 USDA 245 kcal
21 Maine Mussels mussels USDA 281 kcal
22 Penne With Creamy Pesto Shrimp pasta Estimated 320 kcal
23 Cannoli desserts $10 USDA 328 kcal
24 New York Cheesecake desserts $10 USDA 336 kcal
25 Tiramisu desserts $10 USDA 353 kcal
26 Rice sides USDA 356 kcal
27 Baked Stuffed Clams appetizers Estimated 390 kcal
28 Beef Sliders pub items Estimated 390 kcal
29 Blue Point Oysters raw bar Estimated 390 kcal
30 Branzino seafood dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Thin Crust Cheese Pizza

pub items 710 kcal

Hamburger

pub items 620 kcal

Yogurt

desserts $10 574 kcal

Angel Hair Seafood Pasta

pasta 560 kcal

Kids Pasta Special

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mussels and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mussels and More items have calorie data?
Mussels and More currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mussels and More?
The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mussels and More calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mussels and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.