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Nutrition Breakdown

Mussel Beach Calories — Lowest to Highest

Browse calorie values for Mussel Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

102 / 102 items resolved USDA database: 26 Estimated: 76

Lowest Calorie Items at Mussel Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamers appetizers Estimated 10 kcal
2 Drinks happy hour USDA 11 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Baked Kale bar menu USDA 35 kcal
5 Mixed Vegetables sides USDA 68 kcal
6 Blue Crab Cobb Salad gluten free menu USDA 83 kcal
7 Cauliflower Creamed Spinach sides USDA 90 kcal
8 Mussel Bowl happy hour USDA 109 kcal
9 Red Potato Mashed sides USDA 114 kcal
10 Lobster BLT gluten free menu USDA 155 kcal
11 Chicken Pot Stickers bar menu USDA 160 kcal
12 Vegetable Egg Rolls bar menu USDA 161 kcal
13 Scallop Salad salads Estimated 180 kcal
14 Beach Burger gluten free menu USDA 183 kcal
15 Crab Cake Sliders bar menu USDA 214 kcal
16 Kung Pao Calamari bar menu USDA 216 kcal
17 French Onion Soup appetizers Estimated 220 kcal
18 Fried Risotto bar menu USDA 234 kcal
19 Fishermans Basket bar menu USDA 250 kcal
20 Choice Filet Mignon besides seafood Estimated 260 kcal
21 Choice New York Strip besides seafood Estimated 260 kcal
22 Samoa Cheesecake desserts USDA 267 kcal
23 Samoa Cheesecake dessert USDA 267 kcal
24 Ice Cream Sandwich desserts USDA 270 kcal
25 Tuna Tacos appetizers Estimated 280 kcal
26 Tuna Stack bar menu USDA 285 kcal
27 Crack Pie desserts USDA 286 kcal
28 Surf N' Turf mussels Estimated 293 kcal
29 Angus Sliders bar menu USDA 296 kcal
30 Blackened Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse

mussels 936 kcal

Chipotle Chicken

gluten free menu 733 kcal

Ahi Tuna Burger

sandwiches 620 kcal

Beach Burger

sandwiches 620 kcal

Black & Blue Pasta

besides seafood 560 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mussel Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mussel Beach items have calorie data?
Mussel Beach currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mussel Beach?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mussel Beach calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mussel Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.