Mussel Bar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mussel Bar items have calorie data?

Mussel Bar currently has calorie values for 282 of 282 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mussel Bar?

The lowest-calorie tracked item is Dogfish Head Sah Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mussel Bar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Dogfish Head Sah Tea	on tap	Estimated	10 kcal
2	Mb Steak Frites	main courses	Estimated	10 kcal
3	Steak & Eggs	main courses	Estimated	10 kcal
4	Steak Frites	entrées	Estimated	10 kcal
5	Stillwater Cellar Door	bottles	Estimated	10 kcal
6	Oskar Blues Mama's Little Yella Pils	cans	USDA	15 kcal
7	2011 Byron Chardonnay Santa Barbara, CA	white	USDA	18 kcal
8	Biutiful Brut Cava, NV	bubbles	USDA	20 kcal
9	Dc Brau Public Ale	cans	USDA	34 kcal
10	2012 Egeo Verdejo Rueda, Spain	white	USDA	36 kcal
11	Brewer's Art Ozzy	cans	USDA	43 kcal
12	Weihenstephaner Dunkelweizen	bottles	USDA	43 kcal
13	2011 Las Perdices Reserva Malbec Mendoza, Argentina	red	USDA	46 kcal
14	Union Balt Altbier	cans	USDA	48 kcal
15	2012 Chateau Grande Cassagne Rhone Valley, France	rose	USDA	59 kcal
16	Westmalle Dubbel	bottles	USDA	59 kcal
17	Asparagus Soup	soups	USDA	69 kcal
18	2012 Greenhough Sauvignon Blanc Nelson, New Zealand	white	USDA	81 kcal
19	2010 Stix Cabernet Sauvignon Alexander Valley, CA	red	USDA	83 kcal
20	2011 Benvolio Pinot Grigio Friuli-Venezia Giulia, Italy	white	USDA	83 kcal
21	Chilled Shrimp Cocktail	appetizers	USDA	85 kcal
22	Miller Lite	cans	USDA	105 kcal
23	Char Grilled Calamari	appetizers	USDA	139 kcal
24	Char Grilled Calamari	appetizers	USDA	139 kcal
25	Old Speckled Hen Nitro	cans	USDA	158 kcal
26	Fresh Fruit Salad	sides	Estimated	160 kcal
27	Sixpoint The Crisp	cans	USDA	161 kcal
28	Brasserie Salad	salads $12	Estimated	180 kcal
29	Brasserie Salad	salads	Estimated	180 kcal
30	Brasserie Salad	starters	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

wood-fired pizzas 710 kcal

2012 Mas De La Source Merlot Vdp Languedoc, France

red 625 kcal

Bitburger Pilsner

bottles 620 kcal

The Bacon Cheeseburger

main courses 620 kcal

The Bacon Cheeseburger

entrées 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Key Colony Inn

italian

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mussel Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mussel Bar items have calorie data?

Mussel Bar currently has calorie values for 282 of 282 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mussel Bar?

The lightest item currently tracked is Dogfish Head Sah Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mussel Bar calorie values official or estimated?

This page uses a hybrid model: 48 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mussel Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mussel Bar Calories — Lowest to Highest