Muscle Maker Menu

Side Baked Potato

Side of Brown Rice

Side of Pasta Salad

Side of Steamed Broccoli

Side of Cucumber Salad

Side of Western Potatoes

Side of Savory Spinach

Side of Brown Rice and Beans

Side of Grilled Chicken Breast

Side of Turkey Meatballs

Side of USDA Steak

Side of Fresh Fish

Side of Fresh Shrimp

Sugar-Free Cheesecake

2 Liter Soda

Fruit Smoothie

Your choice of flavor made from all natural, 100% fruit, with no added sugar.

Big Protein Shake

32 oz.

Soup of the Day

Please call for today's selection.

Loaded Baked Potato

Served with broccoli and reduced fat cheddar cheese.

Edamame

Soy beans steamed and lightly salted.

Texas Chicken Nuggets

Served with fat-free sour cream and celery.

Honey BBQ Nuggets

Served with fat-free sour cream and celery.

Teriyaki Chicken Nuggets

Served with fat-free sour cream and celery and garnished with sesame seeds.

Veggie Wrap

Brown Rice and Beans

Vegetarian Italiano Salad

Reduced fat mozzarella, fresh spinach, red roasted peppers and romaine lettuce with gluten and fat-free balsamic dressing.

Pasta with Marinara Sauce

Muscle Maker Caesar Salad

Served with zero carb Caesar dressing.

Italiano Salad

Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine lettuce, gluten and fat-free balsamic vinaigrette.

Turkey Taco Salad

Lean ground turkey, red beans, reduced fat cheddar cheese, romaine lettuce, tomatoes, scallions, salsa and fat-free sour cream.

Lean and Mean Cheeseburger Salad

Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.

Mardi Gras Cajun Grilled Chicken Salad

Cajun seasoned grilled chicken breast on a bed of romaine lettuce with turkey bacon, tomatoes, onions and low carb salsetta dressing.

MMG Signature Wrap

Turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap.

Rocky Balboa Wrap

Grilled chicken breast, turkey meatballs, reduced fat mozzarella cheese and marinara in an herb wrap.

Santa Fe Wrap

Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.

Low Carb Caesar Wrap

Romaine lettuce, zero carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap.

European Wrap

Grilled chicken, savory spinach, roasted peppers and Parmesan cheese in an herb wrap.

Yee-Ha! Wrap

Turkey bacon, western potatoes and zero cab signature sauce in a jalapeno wrap.

BBQ Wrap

Reduced fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.

XXL Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce in a white wrap.

Turkey Meatball Parmesan Wrap

Meatballs with marinara sauce and reduced fat mozzarella cheese in an herb wrap.

Tex-Mex Fajita Wrap

Sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa in a jalapeno wrap.

Chicken Breast Sandwich

Chicken breast with turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce.

Premium Burger

With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.

Cajun Chicken and Penne

Chicken breast in a red wine brown sauce garnished with tomatoes and scallions. Serves two people.

Penne and Reduced Fat Vodka Sauce with Chicken

Chicken breast in a reduced fat vodka sauce garnished with Parmesan cheese. Serves two people.

Sesame Chicken Teriyaki Pasta

Chicken breast served over pasta in a rich teriyaki sauce garnished with sesame seeds. Serves two people.

El Mexicana

Your choice of protein fajita grilled, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans. Garnished with tomatoes and scallions. Serves two people.

Turkey Chili

Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Serves two people.

Teriyaki Grilled Chicken Stir-Fry

Grilled chicken breast, portabello mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Serves two people.

Arizona

Your choice of protein with turkey bacon over brown rice with tomatoes, scallions and gluten-free zero carb signature sauce. Serves two people.

Grilled Chicken Entree

Grilled chicken breasts served with broccoli and a baked potato. Serves two people.

Godfather Low Carb Solution

Grilled chicken breast, portabello mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat-free balsamic vinaigrette. Served over broccoli.

Tuscany Low Carb Solution

Chicken breast, gluten-free zero carb signature sauce and reduced fat cheddar cheese. Served over broccoli.

Texas Low Carb Solution

Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream. Served over broccoli.