Nutrition Breakdown

Muscle Maker Calories — Lowest to Highest

Browse calorie values for Muscle Maker menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

20 kcal

Highest Item

1488 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Muscle Maker

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Cucumber Salad extras USDA 20 kcal
2 Side of Pasta Salad extras USDA 20 kcal
3 Side of Savory Spinach extras USDA 20 kcal
4 Side of Turkey Meatballs extras USDA 20 kcal
5 Pasta with Marinara Sauce vegetarian USDA 45 kcal
6 Side of Steamed Broccoli extras USDA 65 kcal
7 Side Baked Potato extras USDA 93 kcal
8 Side of Western Potatoes extras USDA 133 kcal
9 Side of USDA Steak extras USDA 161 kcal
10 Brown Rice and Beans vegetarian USDA 162 kcal
11 Side of Brown Rice extras USDA 162 kcal
12 Side of Brown Rice and Beans extras USDA 162 kcal
13 2 Liter Soda beverages Estimated 180 kcal
14 Italiano Salad fit salads Estimated 180 kcal
15 Muscle Maker Caesar Salad fit salads Estimated 180 kcal
16 Texas Low Carb Solution low carb solution USDA 181 kcal
17 Side of Grilled Chicken Breast extras USDA 202 kcal
18 Veggie Wrap vegetarian USDA 203 kcal
19 Soup of the Day warm-ups Estimated 220 kcal
20 Vegetarian Italiano Salad vegetarian USDA 222 kcal
21 Fruit Smoothie beverages Estimated 230 kcal
22 Turkey Taco Salad fit salads Estimated 230 kcal
23 Mardi Gras Cajun Grilled Chicken Salad fit salads Estimated 305 kcal
24 Tuscany Low Carb Solution low carb solution USDA 316 kcal
25 Arizona guiltless entrees Estimated 390 kcal
26 Edamame warm-ups Estimated 390 kcal
27 El Mexicana guiltless entrees Estimated 390 kcal
28 Godfather Low Carb Solution low carb solution Estimated 390 kcal
29 Loaded Baked Potato warm-ups Estimated 390 kcal
30 Turkey Chili guiltless entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Protein Shake

beverages 1488 kcal

Premium Burger

signature sandwiches 620 kcal

Sugar-Free Cheesecake

dessert 523 kcal

XXL Turkey Burger Wrap

wraps 515 kcal

Sesame Chicken Teriyaki Pasta

power pasta 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Muscle Maker Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Muscle Maker items have calorie data?
Muscle Maker currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Muscle Maker?
The lightest item currently tracked is Side of Cucumber Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Muscle Maker calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Muscle Maker full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.