Nutrition Breakdown
Murray's Cheese Bar Calories — Lowest to Highest
Browse calorie values for Murray's Cheese Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Murray's Cheese Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gruet Brut "Gold Label" NV | sparkling & cider | USDA | 6 kcal |
| 2 | Intelligentsia Tea | drinks | Estimated | 10 kcal |
| 3 | Intelligentsia Tea | drinks | Estimated | 10 kcal |
| 4 | Intelligentsia Tea | drinks | Estimated | 10 kcal |
| 5 | Skirt Steak | entrees | Estimated | 10 kcal |
| 6 | Chardonnay | white | USDA | 12 kcal |
| 7 | Side Of Fruit | sides | USDA | 20 kcal |
| 8 | Pinot Noir | red | USDA | 21 kcal |
| 9 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 10 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 11 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 12 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 13 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 14 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 15 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 16 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 17 | Stumptown Coffee | drinks | Estimated | 40 kcal |
| 18 | Maine Beer Co. King Titus | bottled beer | USDA | 43 kcal |
| 19 | Muscat | white | USDA | 50 kcal |
| 20 | Dolcetto | red | USDA | 58 kcal |
| 21 | Gruner Veltliner | white | USDA | 58 kcal |
| 22 | Kerner | white | USDA | 58 kcal |
| 23 | Malbec | red | USDA | 58 kcal |
| 24 | Riesling | white | USDA | 80 kcal |
| 25 | Camille Braun Crémant D'Alsace Brut NV | sparkling & cider | USDA | 81 kcal |
| 26 | Sauvignon Blanc | white | USDA | 81 kcal |
| 27 | Bisol Jeio Rosé Cuvée Valdobbiadene NV | sparkling & cider | USDA | 82 kcal |
| 28 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 29 | Cisco Grey Lady | bottled beer | USDA | 98 kcal |
| 30 | Fresh-Cut Fries | starters | USDA | 105 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Cheeseburger
Murray's Cheeseburger
Murray's Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Murray's Cheese Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Murray's Cheese Bar items have calorie data?
What is the lowest-calorie item at Murray's Cheese Bar?
Are Murray's Cheese Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.