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Nutrition Breakdown

Murphy's Seafood & Steakhouse Calories — Lowest to Highest

Browse calorie values for Murphy's Seafood & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Murphy's Seafood & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flank Steak lunch entrees Estimated 10 kcal
2 Steamer Clams starters Estimated 10 kcal
3 Flank Steak Spinach Salad entree salads Estimated 95 kcal
4 Crab & Shrimp Melt burgers & sandwiches USDA 174 kcal
5 Blue Pear Salad starter salads Estimated 180 kcal
6 Caesar Salad starter salads Estimated 180 kcal
7 House Green Salad starter salads Estimated 180 kcal
8 Murphy's Shrimp Salad starter salads Estimated 180 kcal
9 Pub Salad - Shrimp or Salmon entree salads Estimated 180 kcal
10 Reuben’s Reuben burgers & sandwiches USDA 188 kcal
11 New York Strip Steak Sandwich burgers & sandwiches USDA 205 kcal
12 French Dip burgers & sandwiches USDA 224 kcal
13 Monte Cristo burgers & sandwiches USDA 225 kcal
14 Bacon Cheddar Burger burgers & sandwiches USDA 231 kcal
15 Chicken Clubhouse burgers & sandwiches USDA 257 kcal
16 Iceberg Wedge starter salads Estimated 260 kcal
17 Half Monte Cristo lunch combinations - sandwiches USDA 285 kcal
18 Murphy's Patty Melt burgers & sandwiches USDA 285 kcal
19 Half French Dip - Au Jus lunch combinations - sandwiches USDA 286 kcal
20 Pub Salad - Chicken entree salads Estimated 305 kcal
21 Thai Chicken Salad entree salads Estimated 305 kcal
22 Ahi Poke starters Estimated 390 kcal
23 Alaska Cod Fish & Chips lunch entrees Estimated 390 kcal
24 Calamari starters Estimated 390 kcal
25 Coconut Prawns lunch entrees Estimated 390 kcal
26 Crab & Shrimp Louie entree salads Estimated 390 kcal
27 Crab & Shrimp Stuffed Mushrooms starters Estimated 390 kcal
28 Cup Clam Chowder lunch combinations - soups & sides Estimated 390 kcal
29 Cup French Onion lunch combinations - soups & sides Estimated 390 kcal
30 Cup Lobster Bisque lunch combinations - soups & sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chop Chop

entree salads 430 kcal

Chicken Nachos

starters 430 kcal

Half Thai Chicken

lunch combinations - salads 430 kcal

Fresh Cut Signature Fries

starters 420 kcal

House Cut Fries

lunch combinations - soups & sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Seafood & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's Seafood & Steakhouse items have calorie data?
Murphy's Seafood & Steakhouse currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's Seafood & Steakhouse?
The lightest item currently tracked is Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's Seafood & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's Seafood & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.