Nutrition Breakdown

Mulligan's Calories — Lowest to Highest

Browse calorie values for Mulligan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

59 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 39 Estimated: 42

Lowest Calorie Items at Mulligan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Cheese hot subs USDA 59 kcal
2 Greek Salad salads USDA 66 kcal
3 George Wright from the gold tees USDA 88 kcal
4 Smoked Turkey Breast cold subs USDA 89 kcal
5 Garden Salad salads USDA 90 kcal
6 Fresh Turkey Breast cold subs USDA 106 kcal
7 Eggplant Parmigiana hot subs USDA 110 kcal
8 Pebble Beach the 18th hole USDA 115 kcal
9 Roast Beef from the blue tees USDA 125 kcal
10 Roast Beef cold subs USDA 125 kcal
11 Chef Salad salads USDA 132 kcal
12 Pinehurst from the gold tees USDA 141 kcal
13 Augusta National from the gold tees USDA 147 kcal
14 Hot Pastrami hot subs USDA 147 kcal
15 La Quinta the 18th hole USDA 153 kcal
16 Chicken Parmigiana hot subs USDA 173 kcal
17 Hilton Head from the gold tees USDA 174 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Egg Salad from the blue tees Estimated 180 kcal
20 Egg Salad from the blue tees Estimated 180 kcal
21 Potato Salad off the fairway Estimated 180 kcal
22 Seafood Salad from the blue tees Estimated 180 kcal
23 Tuna Salad from the blue tees Estimated 180 kcal
24 Reuben from the gold tees USDA 188 kcal
25 Caesar Salad salads USDA 190 kcal
26 Seafood Salad from the blue tees USDA 190 kcal
27 Winged Foot from the gold tees USDA 202 kcal
28 Steak Bomb hot subs USDA 207 kcal
29 Tuna Salad cold subs USDA 210 kcal
30 Italian Cold Cut cold subs USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

from the range 620 kcal

Hamburger

from the range 620 kcal

Chicken Fingers

off the fairway 430 kcal

Chicken Wings

off the fairway 430 kcal

Grilled Chicken Breast

from the range 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mulligan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mulligan's items have calorie data?
Mulligan's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mulligan's?
The lightest item currently tracked is Steak and Cheese at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mulligan's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mulligan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.