Nutrition Breakdown

Mudspot Calories — Lowest to Highest

Browse calorie values for Mudspot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

139 / 139 items resolved USDA database: 9 Estimated: 130

Lowest Calorie Items at Mudspot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Irish Breakfast Tea hand rolled tea Estimated 10 kcal
2 Bordeaux Tire Pe red USDA 16 kcal
3 Vinho Verde white USDA 38 kcal
4 Primitivo red USDA 49 kcal
5 Bottle - Porter Founder's MI beer USDA 71 kcal
6 Champagne white USDA 120 kcal
7 Sunshine Iced Tea hand rolled tea Estimated 135 kcal
8 Half Grapefruit breakfast all day Estimated 140 kcal
9 Small Bowl Of Fruit sides Estimated 140 kcal
10 Almond Latte sides Estimated 170 kcal
11 Chai Latte sides Estimated 170 kcal
12 Latte sides Estimated 170 kcal
13 Vanilla Latte sides Estimated 170 kcal
14 Lambrusco Bladini red USDA 175 kcal
15 Muscadet white USDA 179 kcal
16 Egg Salad pressed sandwiches Estimated 180 kcal
17 Love Salad salads Estimated 180 kcal
18 Love Salad salads Estimated 180 kcal
19 Love Salad salads Estimated 180 kcal
20 Strawberry Spinach Salad weekly specials Estimated 180 kcal
21 White Bean, Radicchio, Arugula & Endive Salad weekly specials Estimated 180 kcal
22 Grilled Cheese apps & shares Estimated 195 kcal
23 Green Pea, Mint & Yogurt Soup weekly specials Estimated 220 kcal
24 Queso, Potato & Poblano Soup weekly specials Estimated 220 kcal
25 Cotes Du Rhone Dil Plaugler red USDA 263 kcal
26 Pecan & Tarragon Chicken Salad pressed sandwiches Estimated 305 kcal
27 Rice & Beans sides Estimated 320 kcal
28 Whipped Cream add ons Estimated 320 kcal
29 2 Seasonal Taps tap beer Estimated 390 kcal
30 Almond Milk add ons Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mud Burrito

breakfast all day 640 kcal

Mud Burrito

breakfast all day 640 kcal

Mud Burrito

breakfast all day 640 kcal

Mud Burrito

breakfast all day 640 kcal

Avocado Pressed Sandwich

brunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mudspot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mudspot items have calorie data?
Mudspot currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mudspot?
The lightest item currently tracked is Irish Breakfast Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mudspot calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mudspot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.