Nutrition Breakdown

Mt. Everest Calories — Lowest to Highest

Browse calorie values for Mt. Everest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

26 kcal

Highest Item

565 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Mt. Everest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Himalay Alu Gobi famous mt. everest dishes USDA 26 kcal
2 Shrimp Junelley famous mt. everest dishes USDA 91 kcal
3 Himalay Chana Masala famous mt. everest dishes USDA 105 kcal
4 Himalay Jalfreji famous mt. everest dishes USDA 120 kcal
5 Himalay Karhai famous mt. everest dishes USDA 120 kcal
6 Vegetable Juneley famous mt. everest dishes USDA 144 kcal
7 Goat Curry famous mt. everest dishes USDA 192 kcal
8 Steamed Basmati Rice rice specialties Estimated 217 kcal
9 Tomato Soup soups Estimated 220 kcal
10 Vegetable Soup soups Estimated 220 kcal
11 Chicken Junelley famous mt. everest dishes USDA 232 kcal
12 Nepali Chicken Maala famous mt. everest dishes USDA 307 kcal
13 Chicken Soup soups Estimated 325 kcal
14 12 oz. Canned Drink beverages Estimated 390 kcal
15 2 Indian Dishes with Naan Special grubhub specials Estimated 390 kcal
16 2 Liter Drink beverages Estimated 390 kcal
17 Aloo Gobi Masala vegetable specialties Estimated 390 kcal
18 Aloo Jeera vegetable specialties Estimated 390 kcal
19 Aloo Paratha breads Estimated 390 kcal
20 Bhindi Masala vegetable specialties Estimated 390 kcal
21 Breaded Mushrooms side orders Estimated 390 kcal
22 Chana Masala vegetable specialties Estimated 390 kcal
23 Dal Makhani vegetable specialties Estimated 390 kcal
24 Fish Curry seafood specialties Estimated 390 kcal
25 Fish Masala seafood specialties Estimated 390 kcal
26 Garlic Bread side orders Estimated 390 kcal
27 Garlic Naan breads Estimated 390 kcal
28 Goat Biryani rice specialties Estimated 390 kcal
29 Gulab Jamun desserts Estimated 390 kcal
30 Himalay Junelay famous mt. everest dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Fries

side orders 565 kcal

Lamb Junelley

famous mt. everest dishes 538 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Chilli

nepali style low fat dishes 430 kcal

Chicken Chow Chow

nepali style low fat dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mt. Everest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mt. Everest items have calorie data?
Mt. Everest currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mt. Everest?
The lightest item currently tracked is Himalay Alu Gobi at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mt. Everest calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mt. Everest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.