Nutrition Breakdown
Mt Everest Kitchen Calories — Lowest to Highest
Browse calorie values for Mt Everest Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mt Everest Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Water - Regular or sparkling | beverage - chiso tato | USDA | 2 kcal |
| 2 | Soft Drinks | beverage - chiso tato | USDA | 2 kcal |
| 3 | Aloo Bodi Taama | vegetable - tarkari | USDA | 11 kcal |
| 4 | Kukhura Ko Masu Ra Mula | chicken - kukhura | USDA | 17 kcal |
| 5 | Khasi Ko Masu | goat - khasi | USDA | 24 kcal |
| 6 | Orange Juice | beverage - chiso tato | USDA | 46 kcal |
| 7 | Aloo Ra Phulgobi Tarkari | vegetable - tarkari | USDA | 52 kcal |
| 8 | Alu-Dam | appetizers | USDA | 59 kcal |
| 9 | Jhingay Macha Jhol | fish - macha | USDA | 63 kcal |
| 10 | Thukpa | noodles -thukpa (chow chow) | USDA | 64 kcal |
| 11 | Khasi Aloo | goat - khasi | USDA | 70 kcal |
| 12 | Chala Ra Bosho Sahit | pork - bangor | USDA | 78 kcal |
| 13 | Mix Mas Ko Tarkari | vegetable - tarkari | USDA | 86 kcal |
| 14 | Mt. Everest Chiya | beverage - chiso tato | USDA | 91 kcal |
| 15 | Tofuko Tarkari | vegetable - tarkari | USDA | 93 kcal |
| 16 | Chhoyala | appetizers | USDA | 95 kcal |
| 17 | Mt. Everest Curry | lamb - bheda | USDA | 95 kcal |
| 18 | Chicken chili | appetizers | USDA | 99 kcal |
| 19 | Aloo Hariyo Keraw Tarkari | vegetable - tarkari | USDA | 102 kcal |
| 20 | Masala Kukhura | chicken - kukhura | USDA | 106 kcal |
| 21 | Macha Ko Jhol | fish - macha | USDA | 107 kcal |
| 22 | Khashiko Bhuteko Bhaat | fried rice - bhuteko bhaat | USDA | 112 kcal |
| 23 | Kukhura Ko Masu | chicken - kukhura | USDA | 116 kcal |
| 24 | Bheda Ko Masu Ra Aloo | lamb - bheda | USDA | 129 kcal |
| 25 | Bhattmas-Saadheko | appetizers | USDA | 149 kcal |
| 26 | Dahi Ko Goras | beverage - chiso tato | USDA | 154 kcal |
| 27 | Kukhura Ko Masu Ra Sabji | chicken - kukhura | USDA | 157 kcal |
| 28 | Aap Ko Goras | beverage - chiso tato | USDA | 160 kcal |
| 29 | Khir | dessert - guliyo | USDA | 162 kcal |
| 30 | Kukhura Ko Masu Ra Aloo | chicken - kukhura | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Teriyaki
Aloo Keraw Achar
Aloo Ra Hariyo Simi
Aloo Ra Rayo Ko Saag
Aloo Ra Taama Kojhol
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mt Everest Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mt Everest Kitchen items have calorie data?
What is the lowest-calorie item at Mt Everest Kitchen?
Are Mt Everest Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.