Nutrition Breakdown
Mr. Empanada Calories — Lowest to Highest
Browse calorie values for Mr. Empanada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
52 kcal
Highest Item
378 kcal
Lowest Calorie Items at Mr. Empanada
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple | emapanadas | USDA | 52 kcal |
| 2 | Apple | miniature empanadas & more | USDA | 52 kcal |
| 3 | Crabmeat | emapanadas | USDA | 56 kcal |
| 4 | Crabmeat | miniature empanadas & more | USDA | 56 kcal |
| 5 | Spanish Bean Soup | sandwich & side orders | USDA | 67 kcal |
| 6 | Spanish Bean Soup | sandwich & side orders | USDA | 67 kcal |
| 7 | Bowl Grilled Chicken Salad | miniature empanadas & more | USDA | 81 kcal |
| 8 | Grilled Chicken Salad | sandwich & side orders | USDA | 81 kcal |
| 9 | Small Grilled Chicken Salad | sandwich & side orders | USDA | 81 kcal |
| 10 | Bowl Italian Salad | miniature empanadas & more | USDA | 108 kcal |
| 11 | Spinach,Artichoke & Cheese | miniature empanadas & more | USDA | 117 kcal |
| 12 | Bowl Italian Chef Salad | miniature empanadas & more | USDA | 118 kcal |
| 13 | Italian Chef Salad | sandwich & side orders | USDA | 120 kcal |
| 14 | Small Italian Chef Salad | sandwich & side orders | USDA | 120 kcal |
| 15 | Small Italian Salad | sandwich & side orders | USDA | 120 kcal |
| 16 | Steak Fries | sandwich & side orders | USDA | 129 kcal |
| 17 | Italian Salad | sandwich & side orders | USDA | 135 kcal |
| 18 | Kids Meal | emapanadas | USDA | 157 kcal |
| 19 | Devil Crab | sandwich & side orders | USDA | 200 kcal |
| 20 | Pizza | emapanadas | USDA | 220 kcal |
| 21 | Pizza | miniature empanadas & more | USDA | 220 kcal |
| 22 | Chicken Breast Chunks | miniature empanadas & more | USDA | 226 kcal |
| 23 | Cuban Sandwich | sandwich & side orders | USDA | 228 kcal |
| 24 | Mini Cuban Sandwiches | miniature empanadas & more | USDA | 228 kcal |
| 25 | Ground Beef | emapanadas | USDA | 261 kcal |
| 26 | Ground Beef | miniature empanadas & more | USDA | 261 kcal |
| 27 | Guava & Cream Cheese | emapanadas | USDA | 289 kcal |
| 28 | Guava & Cream Cheese | miniature empanadas & more | USDA | 289 kcal |
| 29 | Kids Meal | emapanadas | USDA | 291 kcal |
| 30 | Dough | emapanadas | USDA | 299 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Beef & Cheese
Beef & Cheese
Spinach Artichoke & Cheese
Nacho Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Empanada Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Empanada items have calorie data?
What is the lowest-calorie item at Mr. Empanada?
Are Mr. Empanada calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.