Nutrition Breakdown

Mr. China Calories — Lowest to Highest

Browse calorie values for Mr. China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Mr. China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling 8 appetizers Estimated 10 kcal
2 Pepper Steak lunch specials Estimated 10 kcal
3 Pepper Steak combination plates Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Steamed Mix Vegetables specials diet menu Estimated 10 kcal
6 Steamed Shrimp with Broccoli specials diet menu Estimated 10 kcal
7 Steamed Shrimp with String Bens specials diet menu Estimated 10 kcal
8 Chicken with Broccoli lunch specials USDA 62 kcal
9 Moo Goo Gai Pan lunch specials USDA 69 kcal
10 Shrimp with Mixed Vegetables lunch specials USDA 83 kcal
11 Chicken with Mixed Chinese Vegetables lunch specials USDA 95 kcal
12 Chicken & Shrimp Combination lunch specials USDA 99 kcal
13 Mixed Chinese Vegetables lunch specials USDA 105 kcal
14 Kung Pao Chicken lunch specials USDA 129 kcal
15 Chicken with Garlic Sauce lunch specials USDA 137 kcal
16 Roast Pork with Chicken Lo Mein lunch specials USDA 138 kcal
17 Sweet & Sour Chicken lunch specials USDA 147 kcal
18 Roast Pork Egg Foo Young lunch specials USDA 149 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 General Tso's Chicken lunch specials USDA 190 kcal
21 Beef with Mixed Vegetables lunch specials USDA 191 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Steamed Chicken with Broccoli specials diet menu Estimated 220 kcal
26 Steamed Chicken with Snow Peas specials diet menu Estimated 220 kcal
27 Vegetable Soup soup Estimated 220 kcal
28 Wonton & Egg Drop Mixed Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Pork with Garlic Sauce lunch specials USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Chicken with Cashew Nuts

lunch specials 574 kcal

Shrimp with Cashew Nuts

lunch specials 574 kcal

Fried Noodles

pork 520 kcal

Hot & Spicy Shrimp

lunch specials 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. China items have calorie data?
Mr. China currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. China?
The lightest item currently tracked is Fried or Steamed Dumpling 8 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. China calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.