Nutrition Breakdown

Mpire Club Calories — Lowest to Highest

Browse calorie values for Mpire Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

40 kcal

Highest Item

499 kcal

44 / 44 items resolved USDA database: 9 Estimated: 35

Lowest Calorie Items at Mpire Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Heineken bottle USDA 40 kcal
2 Angry Orchard Cider bottle USDA 50 kcal
3 Allagash White draught USDA 83 kcal
4 Corona bottle USDA 86 kcal
5 Dog Fish Head 60 Minute draught USDA 107 kcal
6 Brooklyn Lager draught USDA 171 kcal
7 Sam Adams Seasonal bottle USDA 346 kcal
8 Alexander cocktails $14 Estimated 390 kcal
9 Asparagi sides Estimated 390 kcal
10 Augustus cocktails $14 Estimated 390 kcal
11 Beaujolais small plates Estimated 390 kcal
12 Bordeaux small plates Estimated 390 kcal
13 Broccolini sides Estimated 390 kcal
14 Bruxelles sides Estimated 390 kcal
15 Caesar salads $10 Estimated 390 kcal
16 Carciofi smaller plates Estimated 390 kcal
17 Carthage small plates Estimated 390 kcal
18 Cavolfiore sides Estimated 390 kcal
19 Claudius cocktails $14 Estimated 390 kcal
20 Constantine cocktails $14 Estimated 390 kcal
21 Endive salads $10 Estimated 390 kcal
22 Epirus small plates Estimated 390 kcal
23 Fat, Tire draught Estimated 390 kcal
24 Fresh Berries desserts Estimated 390 kcal
25 Fritte sides Estimated 390 kcal
26 Germania small plates Estimated 390 kcal
27 Hispania Cadiz small plates Estimated 390 kcal
28 Hispania Tarraco small plates Estimated 390 kcal
29 Julius cocktails $14 Estimated 390 kcal
30 Lyon small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amstel Light

bottle 499 kcal

Miller Light

bottle 499 kcal

Alexander

cocktails $14 390 kcal

Asparagi

sides 390 kcal

Augustus

cocktails $14 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mpire Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mpire Club items have calorie data?
Mpire Club currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mpire Club?
The lightest item currently tracked is Heineken at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mpire Club calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mpire Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.