Nutrition Breakdown

Mother's Ruin Calories — Lowest to Highest

Browse calorie values for Mother's Ruin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

40 / 40 items resolved USDA database: 18 Estimated: 22

Lowest Calorie Items at Mother's Ruin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cava Rosé wine by the glass USDA 20 kcal
2 Cava wine by the glass USDA 80 kcal
3 "Elki" wine by the glass USDA 81 kcal
4 French Onion Soup Grilled Cheese Sandwich weekend brunch USDA 108 kcal
5 Frittata A Mama weekend brunch USDA 157 kcal
6 Cary's Salad everyday edibles Estimated 180 kcal
7 Shaved Brussels Sprout Salad weekend brunch Estimated 180 kcal
8 Spring Salad everyday edibles Estimated 180 kcal
9 Veggie Burger weekend brunch USDA 243 kcal
10 Mothers Triple Decker Club weekend brunch USDA 257 kcal
11 Ommegang Witte beer USDA 265 kcal
12 Tri Tip Hash weekend brunch USDA 265 kcal
13 ‘Eggo’ Waffles weekend brunch USDA 273 kcal
14 Fried Chicken & Kale Salad everyday edibles Estimated 305 kcal
15 The B.E.C. weekend brunch USDA 326 kcal
16 Mother's Burger weekend brunch USDA 327 kcal
17 Mothers Triple Decker Club weekend brunch USDA 327 kcal
18 French Onion Soup-Grilled Cheese Sandwich everyday edibles Estimated 345 kcal
19 Blue Point Toasted Lager beer USDA 357 kcal
20 A.B.C’s Easy Blonde beer USDA 380 kcal
21 Cornbread French Toast weekend brunch Estimated 390 kcal
22 Curried Crab Dip everyday edibles Estimated 390 kcal
23 Duck Wings everyday edibles Estimated 390 kcal
24 Gruner Vetlliner wine by the glass Estimated 390 kcal
25 Mother's Triple Decker Club everyday edibles Estimated 390 kcal
26 Mother's Triple Decker Club everyday edibles Estimated 390 kcal
27 Rosé wine by the glass Estimated 390 kcal
28 Say It Three Times Fast everyday edibles Estimated 390 kcal
29 Spicy Fried Chickpeas everyday edibles Estimated 390 kcal
30 Tecate beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garnacha

wine by the glass 800 kcal

Mother's Burger

everyday edibles 620 kcal

Mother's Burger

everyday edibles 620 kcal

Veggie Burger

everyday edibles 620 kcal

Fried Chicken Sandwich

everyday edibles 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mother's Ruin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mother's Ruin items have calorie data?
Mother's Ruin currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mother's Ruin?
The lightest item currently tracked is Cava Rosé at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mother's Ruin calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mother's Ruin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.