Nutrition Breakdown

Mo's Seafood Calories — Lowest to Highest

Browse calorie values for Mo's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

124 / 124 items resolved USDA database: 64 Estimated: 60

Lowest Calorie Items at Mo's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 King Crab Legs and Steak surf and turf Estimated 10 kcal
2 Steamed Clams hot appetizers Estimated 10 kcal
3 Steamed Mussels hot appetizers Estimated 10 kcal
4 Steamed Mussels hot appetizers Estimated 10 kcal
5 The Steamers steamed specials Estimated 10 kcal
6 Cajun Combo seafood entrees USDA 30 kcal
7 Tomato Sauce pasta entrees USDA 33 kcal
8 Angel Hair Sea Scallops and Cream Sauce pasta entrees USDA 66 kcal
9 Cajun Chicken with Crab Imperial chicken entrees USDA 80 kcal
10 Orange Roughy fresh fish USDA 80 kcal
11 Seafood Imperial seafood entrees USDA 80 kcal
12 Mahi Mahi fresh fish USDA 84 kcal
13 Rockfish fresh fish USDA 90 kcal
14 Catfish fresh fish USDA 92 kcal
15 King Crab Combo seafood entrees USDA 94 kcal
16 Tuna fresh fish USDA 94 kcal
17 Garlic Crab steamed specials USDA 98 kcal
18 Killer Shrimp steamed specials USDA 99 kcal
19 Cod fresh fish USDA 100 kcal
20 Lasagna pasta entrees USDA 101 kcal
21 Steamed Spiced Shrimp Maryland steamed specials USDA 109 kcal
22 Grilled Shrimp seafood entrees USDA 110 kcal
23 New York or Filet Mignon surf and turf USDA 110 kcal
24 Baked or Fried Shrimp Stuffed with Crab Meat seafood entrees USDA 112 kcal
25 12 oz. Lobster Tail seafood entrees USDA 116 kcal
26 12 oz. Stuffed Lobster Tail seafood entrees USDA 116 kcal
27 Chicken Scallopini chicken entrees USDA 116 kcal
28 Lobster Tail and Steak surf and turf USDA 116 kcal
29 Flounder fresh fish USDA 118 kcal
30 Linguine with Old Fashion Italian Meat Sauce pasta entrees USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar with Grilled Chicken

salads 430 kcal

Chicken Fingers

hot appetizers 430 kcal

Broiled Crab Cake with Lemon Sauce

hot appetizers 420 kcal

Christopher Fettuccine

pasta entrees 420 kcal

Fried Hard Crab Stuffed with Crab Cake

hot appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo's Seafood items have calorie data?
Mo's Seafood currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo's Seafood?
The lightest item currently tracked is King Crab Legs and Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo's Seafood calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.